Nutrition summary | |||
Calories146.2 |
Fat6.74g |
Carbs0 g |
Protein19.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 146.2 | 611.7 | 7% |
From Carbs | 0 | 0 | |
From Fat | 60.8 | 216.2 | |
From Protein | 85.11 | 302.7 |
Percent breakdown of 146.2 total Calories (kcal) | ||
---|---|---|
Protein | 58% | (19.9 g x 4.3 Kcal/g = 85.1 kcal) |
Fat | 42% | (6.7405 g x 9.02 Kcal/g = 60.8 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 65.88 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 1.7 mcg | 0 % |
Folate, food | 1.7 mcg | 0 % |
Folate, total | 1.7 mcg | 0 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 7.87 mg | 39 % |
Pantothenic acid | 0.35 mg | 4 % |
Retinol | 37 mcg | |
Riboflavin | 0.05 mg | 3 % |
Thiamin | 0.08 mg | 5 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.01 mg | |
Vitamin A | 109.65 IU | 2 % |
Vitamin B12 | 1.38 mcg | 23 % |
Vitamin B6 | 0.52 mg | 26 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 14.11 IU | 4 % |
Vitamin E | 2.05 mg | 7 % |
Vitamin K | 0.08 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 19.93 g | 40 % |
Essential Aminos | ||
Histidine | 0.59 g | |
Isoleucine | 0.92 g | |
Leucine | 1.63 g | |
Lysine | 1.84 g | |
Methionine | 0.59 g | |
Phenylalanine | 0.78 g | |
Threonine | 0.88 g | |
Tryptophan | 0.23 g | |
Valine | 1.03 g | |
Non-essential Aminos | ||
Arginine | 1.2 g | |
Alanine | 1.21 g | |
Aspartic acid | 2.06 g | |
Cystine | 0.22 g | |
Glutamic acid | 3 g | |
Glycine | 0.96 g | |
Hydroxyproline | ~ | |
Proline | 0.71 g | |
Serine | 0.82 g | |
Tyrosine | 0.68 g | |
Methionine | 0.59 g | |
Phenylalanine | 0.78 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 6.74 g | 10 % |
Saturated fatty acids | 1.62 g | 8 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.15 g | |
Pentadecanoic | 0.03 g | |
Hexadecanoic | 1.03 g | |
Heptadecanoic | 0.03 g | |
Octadecanoic | 0.34 g | |
Eicosanoic | 0.02 g | |
Docosanoic | 0.01 g | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 3.01 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.24 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 2.26 g | |
Eicosenoic | 0.38 g | |
Docosenoic | 0.04845 g | |
Polyunsaturated fatty acids | 1.16 g | |
Octadecadienoic | 0.07 g | |
Octadecatrienoic | 0.03 g | |
Eicosadienoic | 0.02 g | |
Eicosatrienoic | 0.02 g | |
Eicosatetraenoic | 0.07 g | |
Eicosapentaenoic (EPA) | 0.11 g | |
Docosapentaenoic (DPA) | 0.14 g | |
Docosahexaenoic (DHA) | 0.66 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 5.1 mg | 1 % |
Copper, Cu | 0.04 mg | 2 % |
Fluoride, F | ~ | |
Iron, Fe | 0.38 mg | 2 % |
Magnesium, Mg | 29.75 mg | 7 % |
Manganese, Mn | 0.01 mg | 1 % |
Phosphorus, P | 258.4 mg | 26 % |
Potassium, K | 424.15 mg | 12 % |
Selenium, Se | 58.22 mcg | 83 % |
Sodium, Na | 82.45 mg | 3 % |
Zinc, Zn | 0.66 mg | 4 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 66.3 mg | 22 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 610.3 g |
Alcohol | 0 g |
Water | 58.02 g |
Ash | 1.45 g |
Caffeine | 0 g |
Theobromine | 0 g |