Nutrition summary | |||
Calories122.4 |
Fat5.65g |
Carbs0 g |
Protein16.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 122.4 | 512.1 | 6% |
From Carbs | 0 | 0 | |
From Fat | 50.99 | 181.3 | |
From Protein | 71.36 | 253.8 |
Percent breakdown of 122.4 total Calories (kcal) | ||
---|---|---|
Protein | 58% | (16.7 g x 4.3 Kcal/g = 71.4 kcal) |
Fat | 42% | (5.6525 g x 9.02 Kcal/g = 51 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 55.25 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 1.7 mcg | 0 % |
Folate, food | 1.7 mcg | 0 % |
Folate, total | 1.7 mcg | 0 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 6.6 mg | 33 % |
Pantothenic acid | 0.3 mg | 3 % |
Retinol | 31 mcg | |
Riboflavin | 0.05 mg | 3 % |
Thiamin | 0.06 mg | 4 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.01 mg | |
Vitamin A | 102 IU | 2 % |
Vitamin B12 | 1.44 mcg | 24 % |
Vitamin B6 | 0.46 mg | 23 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 11.82 IU | 3 % |
Vitamin E | 1.72 mg | 6 % |
Vitamin K | 0.08 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 16.71 g | 33 % |
Essential Aminos | ||
Histidine | 0.5 g | |
Isoleucine | 0.78 g | |
Leucine | 1.37 g | |
Lysine | 1.55 g | |
Methionine | 0.5 g | |
Phenylalanine | 0.66 g | |
Threonine | 0.74 g | |
Tryptophan | 0.19 g | |
Valine | 0.87 g | |
Non-essential Aminos | ||
Arginine | 1.01 g | |
Alanine | 1.02 g | |
Aspartic acid | 1.72 g | |
Cystine | 0.18 g | |
Glutamic acid | 2.51 g | |
Glycine | 0.81 g | |
Hydroxyproline | ~ | |
Proline | 0.6 g | |
Serine | 0.69 g | |
Tyrosine | 0.57 g | |
Methionine | 0.5 g | |
Phenylalanine | 0.66 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 5.65 g | 9 % |
Saturated fatty acids | 1.36 g | 7 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.13 g | |
Pentadecanoic | 0.02 g | |
Hexadecanoic | 0.86 g | |
Heptadecanoic | 0.03 g | |
Octadecanoic | 0.29 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0.01 g | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 2.53 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.2 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 1.89 g | |
Eicosenoic | 0.32 g | |
Docosenoic | 0.0408 g | |
Polyunsaturated fatty acids | 0.97 g | |
Octadecadienoic | 0.06 g | |
Octadecatrienoic | 0.02 g | |
Eicosadienoic | 0.02 g | |
Eicosatrienoic | 0.02 g | |
Eicosatetraenoic | 0.06 g | |
Eicosapentaenoic (EPA) | 0.09 g | |
Docosapentaenoic (DPA) | 0.12 g | |
Docosahexaenoic (DHA) | 0.55 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 4.25 mg | 0 % |
Copper, Cu | 0.03 mg | 2 % |
Fluoride, F | ~ | |
Iron, Fe | 0.32 mg | 2 % |
Magnesium, Mg | 24.65 mg | 6 % |
Manganese, Mn | 0.01 mg | 0 % |
Phosphorus, P | 216.75 mg | 22 % |
Potassium, K | 355.3 mg | 10 % |
Selenium, Se | 48.79 mcg | 70 % |
Sodium, Na | 68.85 mg | 3 % |
Zinc, Zn | 0.56 mg | 4 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 56.1 mg | 19 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 122.4 g |
Alcohol | 0 g |
Water | 62.37 g |
Ash | 1.22 g |
Caffeine | 0 g |
Theobromine | 0 g |