Nutrition summary | |||
Calories119.28 |
Fat5.24g |
Carbs0 g |
Protein16.9 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 119.28 | 499.1 | 6% |
| From Carbs | 0 | 0 | |
| From Fat | 47.26 | 140.4 | |
| From Protein | 72.15 | 214.3 |
| Percent breakdown of 119.28 total Calories (kcal) | ||
|---|---|---|
| Protein | 60% | (16.9 g x 4.3 Kcal/g = 72.2 kcal) |
| Fat | 40% | (5.2398 g x 9.02 Kcal/g = 47.3 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 55.1 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 8.52 mcg | 2 % |
| Folate, food | 8.52 mcg | 2 % |
| Folate, total | 8.52 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 4.72 mg | 24 % |
| Pantothenic acid | 1.41 mg | 14 % |
| Retinol | 71 mcg | |
| Riboflavin | 0.08 mg | 4 % |
| Thiamin | 0.1 mg | 7 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.04 mg | |
| Vitamin A | 213.71 IU | 4 % |
| Vitamin B12 | 2.92 mcg | 49 % |
| Vitamin B6 | 0.27 mg | 14 % |
| Vitamin C | 2.06 mg | 3 % |
| Vitamin D | 13.49 IU | 3 % |
| Vitamin E | 1.98 mg | 7 % |
| Vitamin K | 0.07 mcg | 0 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 16.9 g | 34 % |
| Essential Aminos | ||
| Histidine | 0.52 g | |
| Isoleucine | 0.82 g | |
| Leucine | 1.44 g | |
| Lysine | 1.62 g | |
| Methionine | 0.52 g | |
| Phenylalanine | 0.69 g | |
| Threonine | 0.78 g | |
| Tryptophan | 0.2 g | |
| Valine | 0.91 g | |
| Non-essential Aminos | ||
| Arginine | 1.06 g | |
| Alanine | 1.07 g | |
| Aspartic acid | 1.81 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 2.64 g | |
| Glycine | 0.85 g | |
| Hydroxyproline | ~ | |
| Proline | 0.63 g | |
| Serine | 0.72 g | |
| Tyrosine | 0.6 g | |
| Methionine | 0.52 g | |
| Phenylalanine | 0.69 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 5.24 g | 8 % |
| Saturated fatty acids | 1.17 g | 6 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.15 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 0.79 g | |
| Heptadecanoic | 0.01 g | |
| Octadecanoic | 0.19 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 1.68 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.29 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 1.16 g | |
| Eicosenoic | 0.19 g | |
| Docosenoic | 0.01491 g | |
| Polyunsaturated fatty acids | 1.28 g | |
| Octadecadienoic | 0.42 g | |
| Octadecatrienoic | 0.06 g | |
| Eicosadienoic | 0.03 g | |
| Eicosatrienoic | 0.02 g | |
| Eicosatetraenoic | 0.04 g | |
| Eicosapentaenoic (EPA) | 0.18 g | |
| Docosapentaenoic (DPA) | 0.08 g | |
| Docosahexaenoic (DHA) | 0.44 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 21.3 mg | 2 % |
| Copper, Cu | 0.04 mg | 2 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.26 mg | 1 % |
| Magnesium, Mg | 21.3 mg | 5 % |
| Manganese, Mn | 0.01 mg | 0 % |
| Phosphorus, P | 191.7 mg | 19 % |
| Potassium, K | 319.5 mg | 9 % |
| Selenium, Se | 19.95 mcg | 29 % |
| Sodium, Na | 43.31 mg | 2 % |
| Zinc, Zn | 0.38 mg | 3 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 49.7 mg | 17 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 119.28 g |
| Alcohol | 0 g |
| Water | 48.79 g |
| Ash | 1.02 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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