Nutrition summary | |||
Calories168.3 |
Fat6.98g |
Carbs0 g |
Protein24.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 168.3 | 704.2 | 8% |
| From Carbs | 0 | 0 | |
| From Fat | 62.81 | 223.4 | |
| From Protein | 105.73 | 376 |
| Percent breakdown of 168.3 total Calories (kcal) | ||
|---|---|---|
| Protein | 63% | (24.8 g x 4.3 Kcal/g = 105.7 kcal) |
| Fat | 37% | (6.9785 g x 9 Kcal/g = 62.8 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 4.25 mcg | 1 % |
| Folate, food | 4.25 mcg | 1 % |
| Folate, total | 4.25 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 10.54 mg | 53 % |
| Pantothenic acid | 0.31 mg | 3 % |
| Retinol | ~ | |
| Riboflavin | 0.1 mg | 6 % |
| Thiamin | 0.03 mg | 2 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 66.3 IU | 1 % |
| Vitamin B12 | 1.87 mcg | 31 % |
| Vitamin B6 | 0.09 mg | 5 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 24.76 g | 50 % |
| Essential Aminos | ||
| Histidine | 0.73 g | |
| Isoleucine | 1.14 g | |
| Leucine | 2.01 g | |
| Lysine | 2.27 g | |
| Methionine | 0.73 g | |
| Phenylalanine | 0.97 g | |
| Threonine | 1.09 g | |
| Tryptophan | 0.28 g | |
| Valine | 1.28 g | |
| Non-essential Aminos | ||
| Arginine | 1.48 g | |
| Alanine | 1.5 g | |
| Aspartic acid | 2.54 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 3.7 g | |
| Glycine | 1.19 g | |
| Hydroxyproline | ~ | |
| Proline | 0.88 g | |
| Serine | 1.01 g | |
| Tyrosine | 0.84 g | |
| Methionine | 0.73 g | |
| Phenylalanine | 0.97 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 6.98 g | 11 % |
| Saturated fatty acids | 1.3 g | 7 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.02 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.2 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.08 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 2.51 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.07 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 2.41 g | |
| Eicosenoic | 0.02 g | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 2.45 g | |
| Octadecadienoic | 2.28 g | |
| Octadecatrienoic | 0.06 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | 0.02 g | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | 0.09 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 11.05 mg | 1 % |
| Copper, Cu | 0.06 mg | 3 % |
| Fluoride, F | 26.35 mg | |
| Iron, Fe | 1.18 mg | 7 % |
| Magnesium, Mg | 26.35 mg | 7 % |
| Manganese, Mn | 0.01 mg | 1 % |
| Phosphorus, P | 264.35 mg | 26 % |
| Potassium, K | 175.95 mg | 5 % |
| Selenium, Se | 64.6 mcg | 92 % |
| Sodium, Na | 42.5 mg | 2 % |
| Zinc, Zn | 0.76 mg | 5 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 15.3 mg | 5 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 705.5 g |
| Alcohol | ~ |
| Water | 50.86 g |
| Ash | 2.35 g |
| Caffeine | ~ |
| Theobromine | ~ |
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