Nutrition summary | |||
Calories104 |
Fat2.88g |
Carbs4.9 g |
Protein14.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 104 | 435.1 | 5% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 104 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (14.7 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (2.88 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (4.89 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 8.2 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 247.5 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 53 mcg | 13 % |
Folate, food | 53 mcg | 13 % |
Folate, total | 53 mcg | 13 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.96 mg | 5 % |
Pantothenic acid | 1.06 mg | 11 % |
Retinol | 91 mcg | |
Riboflavin | 0.4 mg | 24 % |
Thiamin | 0.09 mg | 6 % |
Tocopherol, beta | 0.01 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.02 mg | |
Vitamin A | 305 IU | 6 % |
Vitamin B12 | 56.4 mcg | 940 % |
Vitamin B6 | 0.16 mg | 8 % |
Vitamin C | 12 mg | 20 % |
Vitamin D | ~ | |
Vitamin E | 2.68 mg | 9 % |
Vitamin K | 0.6 mcg | 1 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 14.66 g | 29 % |
Essential Aminos | ||
Histidine | 0.53 g | |
Isoleucine | 1.07 g | |
Leucine | 1.64 g | |
Lysine | 1.6 g | |
Methionine | 0.56 g | |
Phenylalanine | 0.9 g | |
Threonine | 1.01 g | |
Tryptophan | 0.28 g | |
Valine | 1.28 g | |
Non-essential Aminos | ||
Arginine | 1.06 g | |
Alanine | 1.64 g | |
Aspartic acid | 1.58 g | |
Cystine | 0.23 g | |
Glutamic acid | 2.18 g | |
Glycine | 0.5 g | |
Hydroxyproline | ~ | |
Proline | 1.1 g | |
Serine | 1.18 g | |
Tyrosine | 0.76 g | |
Methionine | 0.56 g | |
Phenylalanine | 0.9 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 2.88 g | 4 % |
Saturated fatty acids | 0.5 g | 2 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.04 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 0.36 g | |
Heptadecanoic | 0.02 g | |
Octadecanoic | 0.06 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 1.05 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.25 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.74 g | |
Eicosenoic | 0.04 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.07 g | |
Octadecadienoic | 0.07 g | |
Octadecatrienoic | 0.07 g | |
Eicosadienoic | 0.02 g | |
Eicosatrienoic | 0.03 g | |
Eicosatetraenoic | 0.12 g | |
Eicosapentaenoic (EPA) | 0.22 g | |
Docosapentaenoic (DPA) | 0.13 g | |
Docosahexaenoic (DHA) | 0.33 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 46 mg | 5 % |
Copper, Cu | 0.22 mg | 11 % |
Fluoride, F | ~ | |
Iron, Fe | 5.95 mg | 33 % |
Magnesium, Mg | 30 mg | 8 % |
Manganese, Mn | 0.22 mg | 11 % |
Phosphorus, P | 306 mg | 31 % |
Potassium, K | 190 mg | 5 % |
Selenium, Se | 92.8 mcg | 133 % |
Sodium, Na | 160 mg | 7 % |
Zinc, Zn | 2.1 mg | 14 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 4.89 g | 2 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 439 mg | 146 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 104 g |
Alcohol | 0 g |
Water | 76.24 g |
Ash | 1.33 g |
Caffeine | 0 g |
Theobromine | 0 g |