Medindia » Nutrition Facts » Major Food Brands» APPLEBEE'S
Tip 1 : Can you name four different ways you like to eat tomatoes? Try something new and healthy like tomato pie recipe.
Tip 2 : Not all protein foods come from animals. Vegetarian options include beans, peas, nuts, nut butters, seeds, and soy products.
Tip 3 : Try making a sandwich with 100% whole-wheat pita bread, whole-grain tortillas, or whole-wheat wraps!
Tip 4 : Visit My Reports to check out your Protein Foods history chart and see how you've been doing with your intake over time.
Tip 5 : Some cheeses have a lot of sodium. Use them in small amounts to add flavor, and omit additional salt.
Tip 6 : Instead of butter and syrup, top pancakes with unsweetened applesauce and a sprinkle of powdered sugar.
Tip 7 : Five 100% whole-wheat crackers count as 1 oz of whole grains. Use My Plan to see how many ounces of whole grains you need each day.
Tip 8 : Make roasted tomatoes--Cut tomatoes into wedges, drizzle with olive oil, season with garlic and herbs. Roast and serve as a side dish.
Tip 9 : Fruit yogurt can contain added sugars--try mixing fresh fruit into plain yogurt instead.
Tip 10 : For something to snack on, use a yogurt dip to compliment raw vegetables. Look online for recipes.
