Tip 1 : Most fruits are naturally low in fat, sodium, and Calories, so have fruit in place of high-Calorie desserts.
Tip 2 : For dessert, make a sugar-free chocolate or butterscotch pudding with fat-free or low-fat milk. Check online for recipes.
Tip 3 : Drizzle melted dark chocolate on your favorite berries for a special treat!
Tip 4 : Try grilling, broiling, poaching, or roasting protein foods. These cooking methods don't add extra fat.
Tip 5 : Did you know that calcium fortified soymilk (soy beverage) is considered part of the Dairy Group? Its nutrients are very similar to low-fat milk.
Tip 6 : Plunge asparagus quickly into boiling water to blanch--then add to a pasta salad or serve as a side dish.
Tip 7 : Choose lean meat cuts for casserole dishes, like lean pork loin or sirloin for tamale pie. Check online for recipes.
Tip 8 : Instead of butter and syrup, top pancakes with unsweetened applesauce and a sprinkle of powdered sugar.
Tip 9 : Vary your veggies by including celery, lima beans, or squash in your meals.
Tip 10 : Eat seasonally! Checking what fruits are in season in your area can help save money.
