Medindia » Nutrition Facts » Major Food Brands» APPLEBEE'S
Tip 1 : For variety in your protein foods at breakfast, try hard cooked eggs, soy-based sausage, or peanut butter on toast.
Tip 2 : Cream, sour cream, and cream cheese are not included in the Dairy Group because they contain little or no calcium.
Tip 3 : Keep frozen blueberries on hand. They make a great topping at breakfast for hot oatmeal, over yogurt or mixed into pancakes!
Tip 4 : Eat seasonally! Checking what vegetables are in season in your area can help save money and support your local farmers.
Tip 5 : Serve seafood twice a week-it's simple! Make patties with canned salmon, crab, or tuna, or use them on a seafood sandwich.
Tip 6 : Add vegetarian meat substitutes (like tempeh or tofu) to soups and stews to boost protein without adding saturated fat or cholesterol.
Tip 7 : To get some extra dairy, add some shredded low-fat cheese to tuna casserole.
Tip 8 : Every fruit counts: Fresh, dried, frozen, and canned (in water or 100% juice)! Pick the one that works for you.
Tip 9 : Add pureed vegetables, like carrots, sweet potatoes, and beans to soup for a thicker, heartier texture.
Tip 10 : Pack a peanut butter and banana sandwich with a bag of homemade trail mix for lunch.
