Medindia » Nutrition Facts » Major Food Brands» APPLEBEE'S
Tip 1 : Use fruit in your holiday stuffing--try apples, cranberries, raisins, or prunes. Check online for recipes.
Tip 2 : Visit My Reports to check out your Protein Foods history chart and see how you've been doing with your intake over time.
Tip 3 : In pancakes and muffins, experiment with substituting half the flour with oat or whole-wheat flour. (They may need more leavening).
Tip 4 : Make fresh fruit snow cones using berries, pineapple, or other fruits. Check online for recipes.
Tip 5 : Search for recipes online to make some of your favorite vegetables.
Tip 6 : Dried fruit (raisins, dates, cranberries) and fresh fruit (chopped apples or pears) make a great combination. Add nuts for an extra crunch.
Tip 7 : Use low-fat milk to make bread pudding. Check online for recipes.
Tip 8 : Rinse veggies under running water before preparing or eating them to remove dirt and microbes on the surface.
Tip 9 : Make the majority of your choices whole or cut-up fruit rather than juice to get fiber.
Tip 10 : Create some new seafood pasta dishes. Look on-line for easy recipes.
