Medindia » Nutrition Facts » Major Food Brands» Archway Cookies
Tip 1 : Sprinkle cinnamon on sliced apples for a quick and easy cold snack, or try it heated in the microwave for a warm treat.
Tip 2 : For variety in your protein foods at breakfast, try hard cooked eggs, soy-based sausage, or peanut butter on toast.
Tip 3 : Get your vegetables while eating out. Request extra vegetables on your sandwich or wrap to boost your daily intake.
Tip 4 : Try different ways to use eggplant: Baba Ghanoush, eggplant parmesan, grilled eggplant sandwiches, or stuffed with rice and tomatoes.
Tip 5 : Serve sliced raw vegetables with a yogurt dip to take to a party.
Tip 6 : Looking for the best kinds of dairy products to control Calories? Choose fat-free or low-fat milk or yogurt.
Tip 7 : Try a new fruit. Fruits vary in vitamins and minerals--mix it up to get the essential nutrients.
Tip 8 : Select vegetables with more potassium, such as sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice).
Tip 9 : Use low-fat milk to make bread pudding. Check online for recipes.
Tip 10 : What do whole grains do for you? Whole grains provide many nutrients that are vital for the health and maintenance of our bodies.
