Medindia » Nutrition Facts » Major Food Brands» Archway Cookies
Tip 1 : Osteoporosis (thinning of bones) can be reduced by routinely eating low-fat or fat-free dairy food --at all ages and stages of life.
Tip 2 : Great job focusing on dairy! Foods in the Dairy Group provide nutrients such as calcium, potassium, vitamin D, and protein.
Tip 3 : Expand your fruit horizons--have you tried papaya, passion fruit, litchi, star fruit, or pomegranate?
Tip 4 : Make a main dish salad with thin slices of cooked lean beef and a little crumble of blue cheese on top of salad greens.
Tip 5 : Add a vegetarian protein food to make a salad into a main dish--try garbanzo beans, kidney beans, soybeans or sunflower seeds.
Tip 6 : In addition to getting calcium from milk and yogurt, you also get potassium, which can help your blood pressure.
Tip 7 : Make twice-baked potatoes with plain yogurt instead of sour cream. Top with chopped green onions or chives.
Tip 8 : For a quick smoothie, try orange juice, non-fat yogurt, and frozen mango slices (or other fruit). Add ice, blend and enjoy!
Tip 9 : For a fast lunch or supper, melt low-fat cheese over bread, add sliced tomatoes and sprinkle on chopped herbs.
Tip 10 : Top slices of angel food cake with blended fresh or frozen strawberries and add a dollop of low-fat yogurt.
