Medindia » Nutrition Facts » Major Food Brands» Arizona Beverage Co.
Tip 1 : Mix whole-grain cereal with unsalted nuts and dried fruit for a great afternoon snack.
Tip 2 : Rinse veggies under running water before preparing or eating them to remove dirt and microbes on the surface.
Tip 3 : Be sure to drain all fat off ground beef after cooking--for less fat and Calories.
Tip 4 : Make your own watermelon ice-it's a nice refreshment on a hot day. Check online for recipes.
Tip 5 : Try different types of cheese: Cheddar, Swiss, Parmesan, Monterey Jack, mozzarella, or ricotta cheese. Look for low-fat versions.
Tip 6 : Make fruit kabobs using pineapple chunks, bananas, grapes, and berries. Use yogurt as a sauce for your fruity snack or side dish.
Tip 7 : Eating at least 3 ounce equivalents a day of whole grains may help with weight management. Use SuperTracker to see how much you've had.
Tip 8 : Is your fresh fruit salad turning brown? Mix in acidic fruits like oranges or pineapple (or lemon juice) to keep fruit looking fresh.
Tip 9 : Include fruit at dinner! Add crushed pineapple to coleslaw or include orange sections or grapes in a salad.
Tip 10 : Sprinkle fiber rich, whole-grain cereal on top of low-fat yogurt for a snack.
