Medindia » Nutrition Facts » Major Food Brands» Arizona Beverage Co.
Tip 1 : Keep canned fruit (in 100% juice or water) like mandarin oranges on hand for a quick addition to any recipe--check for recipes online.
Tip 2 : Use fat-free or low-fat milk to make condensed soups such as cream of mushroom, tomato, potato, or chicken. Check for low sodium options.
Tip 3 : A good way to start your day with dairy is to use fat-free or low-fat milk instead of water to make oatmeal or hot cereal.
Tip 4 : Instead of butter and syrup, top pancakes with unsweetened applesauce and a sprinkle of powdered sugar.
Tip 5 : When choosing canned fruits, select fruit canned in 100% fruit juice or water rather than syrup.
Tip 6 : Eat potatoes with the peel to get more nutrients like fiber, iron and potassium.
Tip 7 : Use fruit in your holiday stuffing--try apples, cranberries, raisins, or prunes. Check online for recipes.
Tip 8 : Don't feel like cooking? When eating out, look for the vegetarian options on your menu as an easy way to meet your veggie goal.
Tip 9 : To thicken stews and soups use pureed, cooked vegetables such as carrots, onions or potatoes.
Tip 10 : Sick of the same old salad? Try tossing your frozen vegetables in a skillet and saut� for a quick, easy stir-fry meal.
