Burger King Corporation - Food Menu

Tip 1 : Even if you don’t eat the peel, rinse and rub fruit under running water before peeling or cutting so that dirt and microbes don’t transfer.

Tip 2 : You are more likely to drink what you buy--try to keep fat-free or low-fat milk on hand.

Tip 3 : 1 cup of ready-to-eat cereal (such as flakes) counts as 1 oz of grains. Use My Plan to see how many ounces of grains you need each day.

Tip 4 : Keep frozen blueberries on hand. They make a great topping at breakfast for hot oatmeal, over yogurt or mixed into pancakes!

Tip 5 : Add halved grapes to your chicken salad. Serve on a bed of greens or in a pita sandwich.

Tip 6 : Drizzle melted dark chocolate on your favorite berries for a special treat!

Tip 7 : Short on time: Buy ready-made pasta meals and add cooked vegetables such as broccoli, asparagus, or peas. Look for low-sodium pasta options

Tip 8 : Some whole grains are a good source of fiber. Look for breads that have at least 3 grams of fiber per serving on the Nutrition Facts label.

Tip 9 : If you order cappuccinos or lattes--ask for them with fat-free (skim) milk.

Tip 10 : Create some new seafood pasta dishes. Look on-line for easy recipes.