Medindia » Nutrition Facts » Major Food Brands» ConAgra, Inc.
Tip 1 : Rinse veggies under running water before preparing or eating them to remove dirt and microbes on the surface.
Tip 2 : Explore the dried fruit section--how about dates, figs, prunes, or dried apricots? They make great snacks!
Tip 3 : Jazz up your vegetables with low-fat dressings or dips. Try hummus or a bean spread as a dip for veggies.
Tip 4 : Adding 8 oz. of low-fat or fat-free milk to your meal is one of the easiest ways to get dairy.
Tip 5 : For a flavorful pork picadillo stew--use lean pork with onions, peppers, tomatoes, raisins and green olives. Check online for recipes.
Tip 6 : Love cheesy mashed potatoes? Look for low-fat cheese blends or part-skim ricotta--to whip into your creation.
Tip 7 : Add fruit to your brunch for additional color and flavor: sliced fruit or berries make a great topping on low-fat yogurt.
Tip 8 : If you get hungry before dinner is served, have a piece of fruit to tide you over.
Tip 9 : Curries and other ethnic dishes pair small amounts of meat or chicken with vegetables and seasonings. Check for recipes online.
Tip 10 : Shopping tip: Find specials and coupons in your local paper or online for discounts on low-fat or fat-free dairy foods.
