Medindia » Nutrition Facts » Major Food Brands» CRACKER BARREL
Tip 1 : Add sweetness to your whole-grain cereals with fruit. Top cereal with sliced bananas, canned peaches, raisins or frozen fruit!
Tip 2 : When serving chocolate pudding-- top it with sliced strawberries or bananas and chopped nuts.
Tip 3 : Be food safe! Cook whole cuts of beef, lamb, veal, and pork to 145�F. Let meat rest at least 3 minutes before carving or eating.
Tip 4 : 1 medium-sized muffin is about 2.5 oz of grain. Do you know how many ounces of grain you need each day?
Tip 5 : Eat potatoes with the peel to get more nutrients like fiber, iron and potassium.
Tip 6 : Try baked sweet potato fries instead of regular fries. Look for recipes online.
Tip 7 : Use fat-free or low-fat milk to make condensed soups such as cream of mushroom, tomato, potato, or chicken. Check for low sodium options.
Tip 8 : Search for recipes online to make some of your favorite vegetables.
Tip 9 : Try growing your own vegetables and herbs. You can start small with a few pots on your balcony or deck.
Tip 10 : Vary your protein choices at a barbecue. Try bean burgers, soy hot dogs, or grilled tofu. Use a low-salt marinade to add flavor.
