Medindia » Nutrition Facts » Major Food Brands» DENNY'S
Tip 1 : Tip for eating out: Share entr�es with a friend. Have one person order a meat dish, and the other order a vegetable dish or a large salad.
Tip 2 : For a quick smoothie, try orange juice, non-fat yogurt, and frozen mango slices (or other fruit). Add ice, blend and enjoy!
Tip 3 : Looking for the best kinds of dairy products to control Calories? Choose fat-free or low-fat milk or yogurt.
Tip 4 : Craving something sweet? Instead of candy try having dried fruits like cranberries, cherries, or raisins.
Tip 5 : Most fruits are naturally low in fat, sodium, and Calories, so have fruit in place of high-Calorie desserts.
Tip 6 : Select vegetables with more potassium, such as beet greens, lima beans, spinach, and lentils.
Tip 7 : Visit My Reports to check out your Protein Foods history chart and see how you've been doing with your intake over time.
Tip 8 : Replacing sour cream with low-fat yogurt in recipes will reduce the Calories and add calcium.
Tip 9 : Grill vegetable kabobs as part of a barbecue meal. Try tomatoes, mushrooms, green peppers, and onions.
Tip 10 : Try crunchy vegetables, raw or lightly steamed. They make a great snack or side dish.
