Medindia » Nutrition Facts » Major Food Brands» DENNY'S
Tip 1 : Looking for plant-based protein? Give veggie burgers a try. Burgers made from beans, soy, or vegetables are available.
Tip 2 : Don’t be misled about which products are whole grain. Read the ingredients list to look for whole grains as the first ingredient.
Tip 3 : Use fruit in your holiday stuffing--try apples, cranberries, raisins, or prunes. Check online for recipes.
Tip 4 : Rinse and rub veggies under running water so that dirt and microbes can't be transferred to the food when peeling and cutting.
Tip 5 : Having a snack attack? Reach for whole-wheat crackers - top them with hummus or a little peanut butter.
Tip 6 : Drizzle melted dark chocolate on your favorite berries for a special treat!
Tip 7 : Separate raw meat, poultry, and seafood from other foods in your grocery cart and bags.
Tip 8 : Pack a fruit for lunch--tangerines, apples, bananas, or grapes pack well. Small containers of peaches or applesauce are easy and convenient!
Tip 9 : Peanut butter adds protein to a snack. Try it on apple slices, celery, whole grain crackers, or a small square of dark chocolate.
Tip 10 : Keep a bowl of cut-up veggies in a see-through container in the refrigerator so they are easier to spot.
