Medindia » Nutrition Facts » Major Food Brands» DENNY'S
Tip 1 : Shred carrots or zucchini into meatloaf, casseroles, quick breads, and muffins.
Tip 2 : Choose unsalted nuts as a snack, on salads, or in main dishes. Use nuts to replace, not add to, other protein foods.
Tip 3 : Make fruit kabobs using pineapple chunks, bananas, grapes, and berries. Use yogurt as a sauce for your fruity snack or side dish.
Tip 4 : Eat seasonally! Checking what fruits are in season in your area can help save money.
Tip 5 : Serve a watermelon salad for a refreshing treat. Check online for recipes.
Tip 6 : Breakfast cereal can be a great way to add fiber to your morning. Just be careful when choosing cereal, many contain added sugars!
Tip 7 : In addition to getting calcium from milk and yogurt, you also get potassium, which can help your blood pressure.
Tip 8 : Adding 8 oz. of low-fat or fat-free milk to your meal is one of the easiest ways to get dairy.
Tip 9 : Three-bean salads add protein and are great as side dishes, main dishes, or snacks with tortilla chips.
Tip 10 : Don't know what to do with leftovers? Puree roasted vegetables with chicken stock to make a hearty and flavorful soup.
