Medindia » Nutrition Facts » Major Food Brands» Dow AgroSciences, LLC
Tip 1 : Impress your guests and make a vegetable soufflé. Look online for ways to make corn, broccoli, or sweet potato soufflé.
Tip 2 : Most people need from 5 to 7 ounces of protein foods a day. Check to see “What counts as an ounce” in the Protein Foods Group.
Tip 3 : Try mixing different textures of fruits. For example, apples are crunchy, bananas are smooth and creamy, and oranges are juicy.
Tip 4 : Vegetables can be an easy part of picnics. Serve a bowl of raw veggies with a low-Calorie dip along with sandwiches.
Tip 5 : How many different fruit salads can you make? Share ideas with friends to create a variety.
Tip 6 : Need a snack? Have a glass of low-sodium vegetable juice and a few whole-wheat crackers to take away the hunger pangs.
Tip 7 : Make a yummy homemade vegetable lasagna. Layer pasta, cooked vegetables, tomato sauce and sprinkle with low-fat cheese. Bake until ready!
Tip 8 : Keep cut-up fruit at eye level in the refrigerator. It will be the first thing you see when you open the door!
Tip 9 : For a change, try whole-wheat pasta in macaroni and cheese or pasta salad.
Tip 10 : Create some new seafood pasta dishes. Look on-line for easy recipes.
