Medindia » Nutrition Facts » Major Food Brands» George weston Bakeries, Inc.
Tip 1 : Milk and milk products are the primary source of calcium in American diets. Use My Plan to see how much you need each day.
Tip 2 : Soups and puddings made with fat-free or low-fat milk can help you get the dairy you need.
Tip 3 : Not all protein foods come from animals. Vegetarian options include beans, peas, nuts, nut butters, seeds, and soy products.
Tip 4 : Fruit is a very handy, ready-to-go food. Many kinds can be eaten with little to no preparation other than rinsing.
Tip 5 : Use low-fat buttermilk in pancakes or waffles for a weekend brunch. Look for recipes online.
Tip 6 : Try a new fruit. Fruits vary in vitamins and minerals--mix it up to get the essential nutrients.
Tip 7 : Flavored milk has Calories from added sugars--try flavoring your plain low-fat milk with cocoa powder or vanilla extract.
Tip 8 : Most people need from 5 to 7 ounces of protein foods a day. Check to see “What counts as an ounce” in the Protein Foods Group.
Tip 9 : Focus on Fruit! A diet rich in fruits and vegetables may decrease the risk of many chronic diseases. Keep working towards your fruit goal!
Tip 10 : Make your coffee extra tasty--add hot, frothy low-fat milk and a sprinkle of cinnamon.
