Medindia » Nutrition Facts » Major Food Brands» Good Humor - Breyers Ice Cream
Tip 1 : Instead of high fat pasta sauces like alfredo, try part-skim ricotta mixed with pesto for a creamy sauce.
Tip 2 : Make each meal colorful by adding red, green, yellow, or orange vegetables to your plate.
Tip 3 : Add non-fat powdered milk to casseroles, soups or pasta dishes to get added calcium.
Tip 4 : Dairy foods contain a wealth of nutrients. Besides calcium, they also give you vitamin A and D, protein, potassium and magnesium.
Tip 5 : Whole-grain pasta is great in baked dishes (lasagna, mac & cheese). Give a taste test and see if anyone can tell the difference.
Tip 6 : Make it easier to include plenty of vegetables in your day by always having them on hand--fresh, frozen, and canned (choose no-salt-added).
Tip 7 : Soups and puddings made with fat-free or low-fat milk can help you get the dairy you need.
Tip 8 : Sprinkle fiber rich, whole-grain cereal on top of low-fat yogurt for a snack.
Tip 9 : Choose soft margarines with zero trans fats made from liquid vegetable oil, rather than stick margarine or butter
Tip 10 : For variety in your protein foods at breakfast, try hard cooked eggs, soy-based sausage, or peanut butter on toast.
