Medindia » Nutrition Facts » Major Food Brands» H.J. Heinz, Co.
Tip 1 : When choosing canned fruits, select fruit canned in 100% fruit juice or water rather than syrup.
Tip 2 : Vegetables go well with a dip or dressing. Try low-fat salad dressing with raw broccoli, red and green peppers, celery, or cauliflower.
Tip 3 : Soymilk (soy beverage) fortified with calcium is a great alternative for those who don't or can't drink cow's milk.
Tip 4 : Need a snack? Try a whole-grain snack chip, such as baked tortilla chips.
Tip 5 : Every day is a new day to meet your fruit goal! By keeping up the good work, it can become a habit.
Tip 6 : For a special treat, make homemade ice cream sandwiches using frozen yogurt and peanut butter between graham crackers.
Tip 7 : Eating at least 3 ounce equivalents a day of whole grains may help with weight management. Use SuperTracker to see how much you've had.
Tip 8 : Make your own cheese spread for crackers--try low-fat ricotta blended with herbs such as oregano, dill, & chopped green onions.
Tip 9 : Tired of eating plain vegetables? Add slivered almonds or cashews to a vegetable stir-fry.
Tip 10 : Most vegetables are naturally low in fat, sodium, and Calories, so have them in place of high-Calorie snacks.
