Medindia » Nutrition Facts » Major Food Brands» Hormel Foods Corp.
Sno | Food |
1. | Beef, corned beef hash, with potato, canned |
2. | HORMEL Pillow Pak Sliced Turkey Pepperoni |
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Tip 1 : Add sweetness to your whole-grain cereals with fruit. Top cereal with sliced bananas, canned peaches, raisins or frozen fruit!
Tip 2 : Sprinkle fiber rich, whole-grain cereal on top of low-fat yogurt for a snack.
Tip 3 : For dessert, try low-fat yogurt or pudding as a dip for fruits like strawberries or melon balls.
Tip 4 : Look for the following whole grains listed first on the label’s ingredient list: brown rice, bulgur, graham flour, whole wheat, and oatmeal.
Tip 5 : Add your favorite seafood to a salad or make a seafood omelet.
Tip 6 : 1 Kaiser roll (about 3.5 inches across) counts as 2.5 oz of grains. Use My Plan to find out how many ounces of grains per day you need.
Tip 7 : Use fat-free or low-fat milk to make condensed soups such as cream of mushroom, tomato, potato, or chicken. Check for low sodium options.
Tip 8 : Check out the freezer section for seafood. Flash-frozen seafood retains the nutrients and taste of fresh seafood.
Tip 9 : Add non-fat powdered milk to casseroles, soups or pasta dishes to get added calcium.
Tip 10 : Did you know there are over 100 varieties of squash? Check online for a new recipe today.