Medindia » Nutrition Facts » Major Food Brands» Hormel Foods Corp.
Tip 1 : Whole milk and regular cheese are higher in saturated fat. Low-fat or fat-free versions have the calcium without the fat.
Tip 2 : Try different ways to use eggplant: Baba Ghanoush, eggplant parmesan, grilled eggplant sandwiches, or stuffed with rice and tomatoes.
Tip 3 : Can you make hummus? Blend canned chickpeas (garbanzo beans), garlic, olive oil, lemon juice & tahini (sesame seed paste). Enjoy!
Tip 4 : Try grilling, broiling, poaching, or roasting protein foods. These cooking methods don't add extra fat.
Tip 5 : Top your salad with a hard cooked egg to add protein and other nutrients.
Tip 6 : Drizzle melted dark chocolate on your favorite berries for a special treat!
Tip 7 : Sprinkle fiber rich, whole-grain cereal on top of low-fat yogurt for a snack.
Tip 8 : Check the Nutrition Facts label found on many packaged meats to compare Calories, sodium, and saturated fat.
Tip 9 : Make time for breakfast every day! Choose whole-wheat bread, oatmeal, or whole-grain waffles.
Tip 10 : Corn is a great and affordable vegetable to cook all year long. Buy it fresh, frozen, or canned!
