Medindia » Nutrition Facts » Major Food Brands» Interstate Bakeries Corporation
Tip 1 : Vary your veggies by including beans or peas in mixed dishes such as chili or minestrone soup.
Tip 2 : Try an Asian-inspired stir-fry: Saut� mushrooms, bean sprouts, bell peppers, onions, minced garlic and ginger. Serve with rice or noodles.
Tip 3 : Having a snack attack? Reach for whole-wheat crackers - top them with hummus or a little peanut butter.
Tip 4 : Need a snack? Spread peanut butter on apple slices or top frozen yogurt with berries or slices of kiwi fruit.
Tip 5 : Select lean choices--like turkey, roast beef, or chicken breast--for sandwiches instead of meats with more fat, like bologna or salami.
Tip 6 : Make fresh fruit snow cones using berries, pineapple, or other fruits. Check online for recipes.
Tip 7 : Use your summer vegetables to make homemade salsa. Check online for recipes.
Tip 8 : Tostadas can be made in minutes by topping a toasted tortilla with cooked meat or chicken, beans, lettuce, and salsa.
Tip 9 : Make a mini pizza using a portabella mushroom for the crust. Top with tomato sauce, veggies, and low-fat mozzarella cheese, and broil.
Tip 10 : Visit My Reports to check out your Protein Foods history chart and see how you've been doing with your intake over time.
