Kraft Foods, Inc. - Food Menu

Tip 1 : Order veggie pizza with toppings like mushrooms, green peppers and onions - ask for extra veggies!

Tip 2 : Look for lower fat cheeses like part-skim mozzarella, or reduced fat versions of Monterey Jack, Swiss, Colby, Cheddar & Muenster.

Tip 3 : Separate raw meat, poultry, and seafood from other foods in your grocery cart and bags.

Tip 4 : When choosing canned fruits, select fruit canned in 100% fruit juice or water rather than syrup.

Tip 5 : Serve an avocado salad with seafood or chicken. Look online for recipes.

Tip 6 : Make dinner once and serve it twice. Roast a larger cut of lean meat. Make a second meal using the ‘planned-over’ meat.

Tip 7 : Sprinkle fiber rich, whole-grain cereal on top of low-fat yogurt for a snack.

Tip 8 : An ounce equivalent of protein foods is 1 oz of meat, poultry, or seafood, ¼ cup beans, 1 egg, 1 T. peanut butter, or ½ oz nuts or seeds.

Tip 9 : Protein foods include: lean meats, seafood, poultry, eggs, beans and peas, nuts, seeds, and soy products.

Tip 10 : Skip or limit the breading on meat, poultry, or fish. Breading adds Calories and can increase the amount of fat soaked up during frying.