Lipton - Food Menu

Tip 1 : Looking for a fast, fruity snack? Make a smoothie by blending plain yogurt with your favorite fruit. Freeze fruit first or add ice.

Tip 2 : Learn to love beans! Try black bean enchiladas, white bean spread or edamame (green soybeans).

Tip 3 : Add pureed vegetables, like carrots, sweet potatoes, and beans to soup for a thicker, heartier texture.

Tip 4 : Eat the most perishable fruit first. Bananas only last a few days, while apples will stay crisp in the fridge for over a week.

Tip 5 : For breakfast try low-fat or fat-free yogurt. Mix in cereal or fruit for extra flavor, texture and nutrients.

Tip 6 : For dessert, have a baked apple or a pear, or browse online for another healthy fruit dessert idea.

Tip 7 : Add your favorite seafood to a salad or make a seafood omelet.

Tip 8 : Top your salad with a hard cooked egg to add protein and other nutrients.

Tip 9 : Eat seafood in place of meat or poultry twice a week. Include some seafood high in omega-3s like salmon, trout, and herring.

Tip 10 : Visit My Reports to check out your dairy history chart and see how you've been doing with your dairy intake over time.