Tip 1 : Looking for a new way to eat Brussels sprouts? They can be boiled, sautéed, or oven roasted to go along with any meal.
Tip 2 : What do whole grains do for you? Whole grains provide many nutrients that are vital for the health and maintenance of our bodies.
Tip 3 : Choose fat-free or low-fat milk or yogurt more often than cheese. When selecting cheese, choose low-fat or reduced-fat versions.
Tip 4 : Cook eggs in low-fat ways--try hard cooked eggs, poached eggs, or baked eggs. Or, scramble in a non-stick pan without fat.
Tip 5 : Looking for the best kinds of dairy products to control Calories? Choose fat-free or low-fat milk or yogurt.
Tip 6 : Vary your veggies by munching on cucumbers, broccoli, or red and green peppers instead of chips when you have a sandwich at lunch.
Tip 7 : Meat contains protein, iron, magnesium, zinc, Vitamin E and B Vitamins. For less fat, go with lean cuts.
Tip 8 : Three-bean salads add protein and are great as side dishes, main dishes, or snacks with tortilla chips.
Tip 9 : Cut-up fruit makes a great snack. Cut them yourself, or buy pre-cut packages of fruit pieces like pineapple or melon.
Tip 10 : Did you know that calcium fortified soymilk (soy beverage) is considered part of the Dairy Group? Its nutrients are very similar to low-fat milk.
