Malt-O-Meal, Co. - Food Menu

Tip 1 : Serve an avocado salad with seafood or chicken. Look online for recipes.

Tip 2 : Check out the freezer section for seafood. Flash-frozen seafood retains the nutrients and taste of fresh seafood.

Tip 3 : Even if you don’t eat the peel, rinse and rub fruit under running water before peeling or cutting so that dirt and microbes don’t transfer.

Tip 4 : Separate raw meat, poultry, and seafood from other foods in your grocery cart and bags.

Tip 5 : Most fruits are naturally low in fat, sodium, and Calories, so have fruit in place of high-Calorie desserts.

Tip 6 : To incorporate more vegetables into your pizza or pasta--blend carrots, zucchini or spinach into the tomato sauce. Look online for recipes.

Tip 7 : Select lean choices--like turkey, roast beef, or chicken breast--for sandwiches instead of meats with more fat, like bologna or salami.

Tip 8 : Search for recipes online to make some of your favorite vegetables.

Tip 9 : You are more likely to drink what you buy--try to keep fat-free or low-fat milk on hand.

Tip 10 : Create a whole-grain pilaf using a mixture of barley, wild rice, and brown rice. Check online for recipes.