McKee Baking, Co. - Food Menu

Tip 1 : Need dessert for a special treat? Make home-made custards with fat-free milk. Look online for recipes.

Tip 2 : Jazz up the standard breakfast--add blueberries, sliced banana, and other fruits on cereal or oatmeal--or have a grapefruit.

Tip 3 : Top loin pork roast is a lean cut of meat. Serve it sliced, and save the rest for another meal.

Tip 4 : Serve an avocado salad with seafood or chicken. Look online for recipes.

Tip 5 : For dessert, try low-fat yogurt or pudding as a dip for fruits like strawberries or melon balls.

Tip 6 : Keep canned fruit (in 100% juice or water) like mandarin oranges on hand for a quick addition to any recipe--check for recipes online.

Tip 7 : Many seafood choices are low in mercury, including shrimp, salmon, sardines, oysters, clams, haddock, flounder, catfish, and tilapia.

Tip 8 : Try substituting yogurt for butter or margarine in baked goods to keep them moist and lower in Calories.

Tip 9 : Short on time: Buy ready-made pasta meals and add cooked vegetables such as broccoli, asparagus, or peas. Look for low-sodium pasta options

Tip 10 : To get calcium at lunch, use low-fat cheese on your sandwich.