Medindia » Nutrition Facts » Major Food Brands» NAYA Inc.
Tip 1 : Choose fat-free or low-fat milk or yogurt more often than cheese. When selecting cheese, choose low-fat or reduced-fat versions.
Tip 2 : Use fat-free or low-fat milk to make condensed soups such as cream of mushroom, tomato, potato, or chicken. Check for low sodium options.
Tip 3 : Eat seasonally! Checking what fruits are in season in your area can help save money.
Tip 4 : Make your coffee extra tasty--add hot, frothy low-fat milk and a sprinkle of cinnamon.
Tip 5 : Add your favorite seafood to a salad or make a seafood omelet.
Tip 6 : Make hot sandwiches for supper, with roasted lean pork or beef topped with sautéed onion and peppers. Top with reduced fat cheese and melt.
Tip 7 : When choosing canned fruits, select fruit canned in 100% fruit juice or water rather than syrup.
Tip 8 : Try a low-fat or reduced-fat Swiss cheese to get your calcium without all the sodium and fat.
Tip 9 : Vary the fruits you choose to get a wider range of nutrients.
Tip 10 : Add tuna or shrimp to your salad for a seafood twist!
