Medindia » Nutrition Facts » Major Food Brands» Nestle Waters North America Inc.
Tip 1 : Whole milk and regular cheese are higher in saturated fat. Low-fat or fat-free versions have the calcium without the fat.
Tip 2 : Add fruit like pineapple or fresh chunks of peaches to vegetable and meat kabobs.
Tip 3 : Sprinkle fiber rich, whole-grain cereal on top of low-fat yogurt for a snack.
Tip 4 : Looking for the best kinds of dairy products to control Calories? Choose fat-free or low-fat milk or yogurt.
Tip 5 : Looking for plant-based protein? Give veggie burgers a try. Burgers made from beans, soy, or vegetables are available.
Tip 6 : Make fresh fruit snow cones using berries, pineapple, or other fruits. Check online for recipes.
Tip 7 : A regular-size slice of bread counts as 1 oz of grains. Use My Plan to see how many ounces of grains you need each day.
Tip 8 : Make fruit kabobs using pineapple chunks, bananas, grapes, and berries. Use yogurt as a sauce for your fruity snack or side dish.
Tip 9 : Include milk as a beverage at meals. Choose fat-free or low-fat milk for less saturated fat and Calories.
Tip 10 : Fruit purees make colorful sauces. Simply crush fresh fruit like strawberries or ripe peaches and serve over waffles or angel food cake.
