Medindia » Nutrition Facts » Major Food Brands» Nestle Waters North America Inc.
Tip 1 : When storing raw seafood, meat, and poultry, place them below ready-to-eat foods in the refrigerator.
Tip 2 : Add halved grapes to your chicken salad. Serve on a bed of greens or in a pita sandwich.
Tip 3 : Fruit purees make colorful sauces. Simply crush fresh fruit like strawberries or ripe peaches and serve over waffles or angel food cake.
Tip 4 : Most people need from 5 to 7 ounces of protein foods a day. Check to see “What counts as an ounce” in the Protein Foods Group.
Tip 5 : Many grain foods contain both whole grains and refined grains. These can count towards getting your whole grains.
Tip 6 : Pack a fruit for lunch--tangerines, apples, bananas, or grapes pack well. Small containers of peaches or applesauce are easy and convenient!
Tip 7 : For a sweet treat, make a low-fat flan using fat-free evaporated milk. Check online for recipes.
Tip 8 : Choose 100% fruit juice when drinking juice, but eat whole or cut-up fruit more often.
Tip 9 : Need dessert for a special treat? Make home-made custards with fat-free milk. Look online for recipes.
Tip 10 : Keep a bowl of cut-up veggies in a see-through container in the refrigerator so they are easier to spot.
