Medindia » Nutrition Facts » Major Food Brands» Papa John's International, Inc.
Tip 1 : Visit My Reports to check out your dairy history chart and see how you've been doing with your dairy intake over time.
Tip 2 : Keep canned fruit (in 100% juice or water) like mandarin oranges on hand for a quick addition to any recipe--check for recipes online.
Tip 3 : Green bean, broccoli, or spinach casseroles are a quick and easy way to serve vegetables--make them healthier with low-fat ingredients.
Tip 4 : Need dessert for a special treat? Make home-made custards with fat-free milk. Look online for recipes.
Tip 5 : Tip for eating out: Share entr�es with a friend. Have one person order a meat dish, and the other order a vegetable dish or a large salad.
Tip 6 : A small amount of lean meat adds great flavor to dishes made with beans or whole grains. Try chicken chili or turkey barley soup.
Tip 7 : Enjoy eggs as your protein food choice--up to one a day, on average, doesn't raise blood cholesterol levels!
Tip 8 : Try crunchy vegetables, raw or lightly steamed. They make a great snack or side dish.
Tip 9 : Casseroles are a great way to serve vegetables, but they can contain lots of Empty Calories. Look for healthy versions online.
Tip 10 : When making home-made desserts--experiment. Replace half of the white flour with whole-grain flour, or look for whole grain recipes online.
