Pepsi-Cola North America - Food Menu

Tip 1 : Make your own watermelon ice-it's a nice refreshment on a hot day. Check online for recipes.

Tip 2 : Applesauce isn't just for snacks! Use it in place of some oil when baking. Experiment--replace some oil with the same amount of applesauce!

Tip 3 : When shopping, choose some quick and easy fruits, like bananas or pre-cut pineapple chunks.

Tip 4 : Select vegetables with more potassium, such as beet greens, lima beans, spinach, and lentils.

Tip 5 : In addition to getting calcium from milk and yogurt, you also get potassium, which can help your blood pressure.

Tip 6 : When storing raw seafood, meat, and poultry, place them below ready-to-eat foods in the refrigerator.

Tip 7 : Don't feel like cooking? When eating out, look for the vegetarian options on your menu as an easy way to meet your veggie goal.

Tip 8 : Not all protein foods come from animals. Vegetarian options include beans, peas, nuts, nut butters, seeds, and soy products.

Tip 9 : Don�t want to eliminate all sweets? Try a drizzle of chocolate fudge sauce on a pear, banana, or berries..

Tip 10 : Don�t forget to eat your greens! Collards, Swiss chard, mustard greens, kale, and broccoli rabe are tasty side dishes.