Medindia » Nutrition Facts » Major Food Brands» Pillsbury Co.
Tip 1 : Need a healthier dessert? Try baked fruit desserts. Check online for recipes that have little added sugars or solid fats.
Tip 2 : Visit My Reports to check out your Protein Foods history chart and see how you've been doing with your intake over time.
Tip 3 : Build some meals around plant-based protein sources, such as beans, lentils, tempeh, and tofu.
Tip 4 : When choosing canned fruits, select fruit canned in 100% fruit juice or water rather than syrup.
Tip 5 : Butternut squash tastes great oven roasted and pureed. Use it to make it a soup or add it to risotto! Look for recipes online.
Tip 6 : Puree your leftover roasted tomatoes and make an easy homemade soup. Check out recipes online for ingredients you'll need.
Tip 7 : Keep canned fruit (in 100% juice or water) like mandarin oranges on hand for a quick addition to any recipe--check for recipes online.
Tip 8 : Add halved grapes to your chicken salad. Serve on a bed of greens or in a pita sandwich.
Tip 9 : Make a sweet potato casserole healthier by adding fruits and 100% fruit juice for sweetness instead of brown sugar and marshmallows.
Tip 10 : Eat seasonally! Checking what vegetables are in season in your area can help save money and support your local farmers.
