Medindia » Nutrition Facts » Major Food Brands» Pillsbury Co.
Tip 1 : 1 cup of ready-to-eat cereal (such as flakes) counts as 1 oz of grains. Use My Plan to see how many ounces of grains you need each day.
Tip 2 : If you get hungry before dinner is served, have a piece of fruit to tide you over.
Tip 3 : Eat a variety of protein foods. Include beans, peas, nuts, lean meats, poultry, soy products & eggs. Choose seafood twice a week.
Tip 4 : For a quick supper, simmer boneless skinless chicken breasts in tomato sauce with veggies and Italian seasonings. Serve over pasta.
Tip 5 : A chicken salad with chicken breast chunks, Romaine lettuce, veggies, and a vinaigrette makes a great lunch or dinner.
Tip 6 : Brown rice is a great side dish. Try different ways of flavoring your rice dish. Look online for recipes.
Tip 7 : Don’t forget to eat your greens! Collards, Swiss chard, mustard greens, kale, and broccoli rabe are tasty side dishes.
Tip 8 : Make split pea soup with new flavors--try adding caramelized onions and cumin or different vegetables like pumpkin.
Tip 9 : Make half your plate fruits and vegetables. Be adventurous and try a new fruit and vegetable each week.
Tip 10 : Include fruit at dinner! Add crushed pineapple to coleslaw or include orange sections or grapes in a salad.
