Medindia » Nutrition Facts » Major Food Brands» Pizza Hut, Inc.
Tip 1 : Be food safe! Cook poultry to 165� F, and chopped or ground beef, lamb, veal, and pork to 160� F.
Tip 2 : Put rinsed and cut vegetables in a bowl or bag on a shelf in your refrigerator where you can see them.
Tip 3 : Can you make hummus? Blend canned chickpeas (garbanzo beans), garlic, olive oil, lemon juice & tahini (sesame seed paste). Enjoy!
Tip 4 : Make mini pizzas with open face whole-wheat English muffins. Top with sauce, veggies and low-fat cheese for a tasty treat!
Tip 5 : Choose fat-free or low-fat milk or yogurt more often than cheese. When selecting cheese, choose low-fat or reduced-fat versions.
Tip 6 : Serve an avocado salad with seafood or chicken. Look online for recipes.
Tip 7 : Avoiding milk because you are lactose intolerant? Get the health benefits of milk by selecting lactose-free dairy products.
Tip 8 : Add tuna or shrimp to your salad for a seafood twist!
Tip 9 : Try a low-fat or reduced-fat Swiss cheese to get your calcium without all the sodium and fat.
Tip 10 : Dairy foods can reduce the risk of low bone mass or osteoporosis--so keep eating them throughout your life.
