Popeyes Chicken and Biscuits - Food Menu

Tip 1 : Rinse fruits under running water before preparing or eating them to remove dirt and microbes on the surface.

Tip 2 : If you order cappuccinos or lattes--ask for them with fat-free (skim) milk.

Tip 3 : Don’t want to eliminate all sweets? Try a drizzle of chocolate fudge sauce on a pear, banana, or berries..

Tip 4 : Add calcium to your coffee or tea by switching from either half & half or cream to low-fat or fat-free milk.

Tip 5 : Whole grains are great in mixed dishes. Try using brown rice in a casserole, or quinoa in a salad.

Tip 6 : On a long drive or shopping trip, pack cut-up vegetables in a baggie. Skip the impulse to buy less healthful snacks.

Tip 7 : Baking or grilling seafood high in omega-3s--like salmon, trout, Atlantic & Pacific mackerel, and herring--makes a quick and easy dinner.

Tip 8 : Be food safe! Cook whole cuts of beef, lamb, veal, and pork to 145°F. Let meat rest at least 3 minutes before carving or eating.

Tip 9 : Visit your favorite breakfast diner and order a veggie omelet to start your day with vegetables.

Tip 10 : Eat seasonally! Checking what fruits are in season in your area can help save money.