Medindia » Nutrition Facts » Major Food Brands» Ralston Foods
Tip 1 : Need a snack? Try a whole-grain snack chip, such as baked tortilla chips.
Tip 2 : Enjoy eggs as your protein food choice--up to one a day, on average, doesn't raise blood cholesterol levels!
Tip 3 : Try baked sweet potato fries instead of regular fries. Look for recipes online.
Tip 4 : Cook your oatmeal or other hot cereal in fat-free or low-fat milk instead of water.
Tip 5 : Keep fruits separate from raw meat, poultry, and seafood while shopping, storing, and preparing.
Tip 6 : Try a new fruit. Fruits vary in vitamins and minerals--mix it up to get the essential nutrients.
Tip 7 : Make a yummy homemade vegetable lasagna. Layer pasta, cooked vegetables, tomato sauce and sprinkle with low-fat cheese. Bake until ready!
Tip 8 : Add protein to your salads. Try different ingredients like eggs, tuna, grilled shrimp, chickpeas, or black beans.
Tip 9 : Bake or roast chicken instead of frying, and remove skin before eating, to lower saturated fat and Calories.
Tip 10 : Make pudding with low-fat milk, and top it with a sprinkle of cinnamon or sliced fruit.
