Medindia » Nutrition Facts » Major Food Brands» Rockstar, Inc.
Tip 1 : Try low-fat ricotta instead of cottage cheese--it has more calcium and works great in many recipes that call for cottage cheese.
Tip 2 : Make half your plate fruits and vegetables. Be adventurous and try a new fruit and vegetable each week.
Tip 3 : Sunflower and pumpkin seeds, almonds, walnuts and peanuts are all protein foods. Use them in your meals or snacks.
Tip 4 : Eat seasonally! Checking what vegetables are in season in your area can help save money and support your local farmers.
Tip 5 : Eating at least 3 ounce equivalents a day of whole grains may help with weight management. Use SuperTracker to see how much you've had.
Tip 6 : Pack a fruit for lunch--tangerines, apples, bananas, or grapes pack well. Small containers of peaches or applesauce are easy and convenient!
Tip 7 : Nuts are a good source of protein but high in Calories. Keep portions small—1 ounce of almonds (25 nuts) has about 170 Calories.
Tip 8 : Having a snack attack? Reach for whole-wheat crackers - top them with hummus or a little peanut butter.
Tip 9 : Greek yogurt makes a great substitute for sour cream--it is thick and rich tasting.
Tip 10 : Eat the most perishable fruit first. Bananas only last a few days, while apples will stay crisp in the fridge for over a week.
