S.A. Evian Co. - Food Menu

Tip 1 : Three-bean salads add protein and are great as side dishes, main dishes, or snacks with tortilla chips.

Tip 2 : For dessert, have a baked apple or a pear, or browse online for another healthy fruit dessert idea.

Tip 3 : Make it easier to include plenty of vegetables in your day by always having them on hand--fresh, frozen, and canned (choose no-salt-added).

Tip 4 : Tired of eating plain vegetables? Add slivered almonds or cashews to a vegetable stir-fry.

Tip 5 : Use fat-free evaporated milk in recipes in place of heavy cream for the rich smooth taste without the fat and Calories.

Tip 6 : For lean protein food choices, select boneless skinless chicken breasts, turkey cutlets, lean beef or pork cuts, or seafood.

Tip 7 : Meat contains protein, iron, magnesium, zinc, Vitamin E and B Vitamins. For less fat, go with lean cuts.

Tip 8 : Some cheeses have a lot of sodium. Use them in small amounts to add flavor, and omit additional salt.

Tip 9 : Mix whole-grain cereal with unsalted nuts and dried fruit for a great afternoon snack.

Tip 10 : For a fun snack--dip a frozen banana in low-fat yogurt and roll it in crushed cereal.