Medindia » Nutrition Facts » Major Food Brands» Slim-Fast Foods Company
Tip 1 : Breakfast cereal can be a great way to add fiber to your morning. Just be careful when choosing cereal, many contain added sugars!
Tip 2 : Vary the fruits you choose to get a wider range of nutrients.
Tip 3 : Learn to love beans! Try black bean enchiladas, white bean spread or edamame (green soybeans).
Tip 4 : Be creative. When apples are abundant--make apple butter, to use in place of jam. Check online for recipes without added sugars.
Tip 5 : Beans and peas, like lentils, pintos, and split peas, are protein foods that are naturally low in fat. They make great side or main dishes.
Tip 6 : Looking for a new way to eat Brussels sprouts? They can be boiled, sautéed, or oven roasted to go along with any meal.
Tip 7 : Check the Nutrition Facts label found on many packaged meats to compare Calories, sodium, and saturated fat.
Tip 8 : Keep canned fruit (in 100% juice or water) like mandarin oranges on hand for a quick addition to any recipe--check for recipes online.
Tip 9 : Looking for plant-based protein? Give veggie burgers a try. Burgers made from beans, soy, or vegetables are available.
Tip 10 : Cream of tomato soup made with fat-free milk is a delicious way to get your vegetables and dairy.
