Slim-Fast Foods Company - Food Menu

Tip 1 : Get your whole grains while watching a movie at home - snack on popcorn with little or no salt and butter.

Tip 2 : Many seafood choices are low in mercury, including shrimp, salmon, sardines, oysters, clams, haddock, flounder, catfish, and tilapia.

Tip 3 : When serving chocolate pudding-- top it with sliced strawberries or bananas and chopped nuts.

Tip 4 : In addition to getting calcium from milk and yogurt, you also get potassium, which can help your blood pressure.

Tip 5 : Need a snack? Try a whole-grain snack chip, such as baked tortilla chips.

Tip 6 : Instead of eating a refined grain, switch it for a whole-grain food and look for one that is higher in fiber.

Tip 7 : Visit My Reports to check out your dairy history chart and see how you've been doing with your dairy intake over time.

Tip 8 : Make croutons from whole-grain bread to use in salads.

Tip 9 : 1 cup of ready-to-eat cereal (such as flakes) counts as 1 oz of grains. Use My Plan to see how many ounces of grains you need each day.

Tip 10 : Take a walk around the block after dinner. If you are still hungry, have a piece of fruit instead of a rich dessert.