Medindia » Nutrition Facts » Major Food Brands» Taco Bell Corp.
Tip 1 : Add spinach and carrots to any soup, stew, or chili for added nutrients.
Tip 2 : Eat seasonally! Checking what fruits are in season in your area can help save money.
Tip 3 : Running short on time? Use a microwave to quickly "zap" vegetables. White or sweet potatoes can be baked quickly this way.
Tip 4 : When storing raw seafood, meat, and poultry, place them below ready-to-eat foods in the refrigerator.
Tip 5 : Make twice-baked sweet potatoes using ricotta or other low-fat cheeses in place of sour cream or cream cheese.
Tip 6 : Visit your favorite breakfast diner and order a veggie omelet to start your day with vegetables.
Tip 7 : Shopping tip: Find specials and coupons in your local paper or online for discounts on fresh, frozen, or canned vegetables.
Tip 8 : Beans can be the basis for many dishes. Slow cook them with other vegetables and seasonings for low-cost, nutrient-packed meals.
Tip 9 : Need a dip for your fruit? Mix plain yogurt with a dash of vanilla, or add your favorite spice, like cinnamon, for a new flavor.
Tip 10 : Add veggies to any meal when you are in a hurry. Healthy short cuts include packaged shredded carrots or salads in a bag.
