Medindia » Nutrition Facts » Major Food Brands» Taco Bell Corp.
Tip 1 : Add spinach and carrots to any soup, stew, or chili for added nutrients.
Tip 2 : Visit My Reports to check out your Protein Foods history chart and see how you've been doing with your intake over time.
Tip 3 : Make stuffed bell peppers with brown rice and vegetables. Look online for recipes.
Tip 4 : For a quick and easy casserole, soup, or stir-fry, add frozen vegetables.
Tip 5 : Eat dairy for a snack on the run--grab low-fat cheese sticks, yogurt, or a home-made smoothie.
Tip 6 : Vegetables go well with a dip or dressing. Try low-fat salad dressing with raw broccoli, red and green peppers, celery, or cauliflower.
Tip 7 : Enjoy eggs as your protein food choice--up to one a day, on average, doesn't raise blood cholesterol levels!
Tip 8 : When shopping, choose some quick and easy fruits, like bananas or pre-cut pineapple chunks.
Tip 9 : Eat seasonally! Checking what vegetables are in season in your area can help save money and support your local farmers.
Tip 10 : Try vegetables like asparagus, zucchini, squash, and artichokes to use in different dishes.
