Tip 1 : Be creative. When apples are abundant--make apple butter, to use in place of jam. Check online for recipes without added sugars.
Tip 2 : Keep dried fruits handy. Try dried apricots, bananas, apples, pineapple, cherries, figs, dates, or cranberries.
Tip 3 : Many grain foods contain both whole grains and refined grains. These can count towards getting your whole grains.
Tip 4 : Looking for the best kinds of dairy products to control Calories? Choose fat-free or low-fat milk or yogurt.
Tip 5 : Jazz up your vegetables with low-fat dressings or dips. Try hummus or a bean spread as a dip for veggies.
Tip 6 : For car trips, pack a mixture of unsalted nuts, seeds and dried fruit for a crunchy, protein-packed snack.
Tip 7 : Read the ingredients list on food packages. The whole grain should be the first or second ingredient, after water.
Tip 8 : Try grilling, broiling, poaching, or roasting protein foods. These cooking methods don't add extra fat.
Tip 9 : Try this pasta idea. Grate zucchini lengthwise and cook with onions, garlic, and a little broth until tender. Add to spaghetti pasta and serve.
Tip 10 : Rinse fruits under running water before preparing or eating them to remove dirt and microbes on the surface.
