Medindia » Nutrition Facts » Major Food Brands» The Coca-Cola Company
Tip 1 : Try different ways to use eggplant: Baba Ghanoush, eggplant parmesan, grilled eggplant sandwiches, or stuffed with rice and tomatoes.
Tip 2 : Need dessert for a special treat? Make home-made custards with fat-free milk. Look online for recipes.
Tip 3 : Fruit is a very handy, ready-to-go food. Many kinds can be eaten with little to no preparation other than rinsing.
Tip 4 : For dessert, try low-fat yogurt or pudding as a dip for fruits like strawberries or melon balls.
Tip 5 : Make your coffee extra tasty--add hot, frothy low-fat milk and a sprinkle of cinnamon.
Tip 6 : Plan for 8 ounces of seafood each week--choose a variety of different kinds.
Tip 7 : Here’s a fun game to keep you focused on your veggies--how many red/orange vegetables can you name in 10 seconds? Eat one today!
Tip 8 : Serve ‘beans with greens’--add cooked cannellini beans to cooked, drained kale. Season with pepper, lemon juice and oil.
Tip 9 : When eating out, ask for whole-wheat bread for your sandwiches.
Tip 10 : Cream of tomato soup made with fat-free milk is a delicious way to get your vegetables and dairy.
