Medindia » Nutrition Facts » Major Food Brands» The Dannon Company, Inc.
Tip 1 : Need a snack? Have a glass of low-sodium vegetable juice and a few whole-wheat crackers to take away the hunger pangs.
Tip 2 : Nuts are a good source of protein but high in Calories. Keep portions small—1 ounce of almonds (25 nuts) has about 170 Calories.
Tip 3 : Protein foods include: lean meats, seafood, poultry, eggs, beans and peas, nuts, seeds, and soy products.
Tip 4 : Make dinner once and serve it twice. Roast a larger cut of lean meat. Make a second meal using the ‘planned-over’ meat.
Tip 5 : Whole grains are great in mixed dishes. Try using brown rice in a casserole, or quinoa in a salad.
Tip 6 : Shopping tip: Find specials and coupons in your local paper or online for discounts on fresh, frozen, dried or canned fruits.
Tip 7 : Shred carrots or zucchini into meatloaf, casseroles, quick breads, and muffins.
Tip 8 : Fruit is a very handy, ready-to-go food. Many kinds can be eaten with little to no preparation other than rinsing.
Tip 9 : Pack a peanut butter and banana sandwich with a bag of homemade trail mix for lunch.
Tip 10 : Tasty and easy fruit sauces can be made in your blender. Try combining fruits, such as pear and mango, or a variety of berries.
