Medindia » Nutrition Facts » Major Food Brands» The J.M. Smucker Co.
Tip 1 : Use a food thermometer to check the internal temperature of meat, poultry, and fish—you can’t tell if it's cooked by the way it looks.
Tip 2 : Running short on time? Use a microwave to quickly "zap" vegetables. White or sweet potatoes can be baked quickly this way.
Tip 3 : Cook your oatmeal or other hot cereal in fat-free or low-fat milk instead of water.
Tip 4 : Vegetables can be an easy part of picnics. Serve a bowl of raw veggies with a low-Calorie dip along with sandwiches.
Tip 5 : Rinse fruits under running water before preparing or eating them to remove dirt and microbes on the surface.
Tip 6 : Add veggies to any meal when you are in a hurry. Healthy short cuts include packaged shredded carrots or salads in a bag.
Tip 7 : Keep your bones strong! Make the Dairy Group part of your eating routine to help maintain bone mass throughout life.
Tip 8 : Create some new seafood pasta dishes. Look on-line for easy recipes.
Tip 9 : People who are lactose intolerant may be able to tolerate some types of yogurt. Experiment with different types including those made from soy.
Tip 10 : Shopping tip: Find specials and coupons in your local paper or online for discounts on fresh, frozen, dried or canned fruits.
