Medindia » Nutrition Facts » Major Food Brands» Worthington Foods, Inc.
Tip 1 : Fruit and plain low-fat yogurt go great together. Enjoy them for breakfast or as a snack.
Tip 2 : Going out--think ethnic. Indian, Thai and Chinese dishes offer lots of yummy vegetable options.
Tip 3 : Can you make hummus? Blend canned chickpeas (garbanzo beans), garlic, olive oil, lemon juice & tahini (sesame seed paste). Enjoy!
Tip 4 : Vary your protein choices at a barbecue. Try bean burgers, soy hot dogs, or grilled tofu. Use a low-salt marinade to add flavor.
Tip 5 : Make time for breakfast every day! Choose whole-wheat bread, oatmeal, or whole-grain waffles.
Tip 6 : When eating out, ask for whole-wheat bread for your sandwiches.
Tip 7 : Choose 100% fruit juice when drinking juice, but eat whole or cut-up fruit more often.
Tip 8 : For a breakfast that satisfies (and keeps you away from the mid-morning donuts)--add an egg.
Tip 9 : Don’t run out of milk. Keep low-fat evaporated milk handy. Add it to scrambled eggs or your morning coffee.
Tip 10 : Make croutons from whole-grain bread to use in salads.
