Nutrition summary | |||
Calories332 |
Fat10g |
Carbs40.4 g |
Protein20 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 332 | 1389.1 | 17% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 332 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (20 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (10 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (40.4 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 8 mcg | |
Choline | 1.36 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 680 mcg | 170 % |
Folate, food | 0 mcg | 0 % |
Folate, total | 400 mcg | 100 % |
Folic acid | 400 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 20 mg | 100 % |
Pantothenic acid | 10 mg | 100 % |
Retinol | 521 mcg | |
Riboflavin | 1.7 mg | 100 % |
Thiamin | 1.5 mg | 100 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0 mg | |
Vitamin A | 1750.4 IU | 35 % |
Vitamin B12 | 6 mcg | 100 % |
Vitamin B6 | 2 mg | 100 % |
Vitamin C | 60 mg | 100 % |
Vitamin D | 3.04 IU | 1 % |
Vitamin E | 13.5 mg | 45 % |
Vitamin K | 8.32 mcg | 10 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 20 g | 40 % |
Essential Aminos | ||
Histidine | 0.54 g | |
Isoleucine | 0.92 g | |
Leucine | 1.55 g | |
Lysine | 1.13 g | |
Methionine | 0.28 g | |
Phenylalanine | 1.07 g | |
Threonine | 0.76 g | |
Tryptophan | 0.25 g | |
Valine | 0.97 g | |
Non-essential Aminos | ||
Arginine | 1.81 g | |
Alanine | 0.85 g | |
Aspartic acid | 2.43 g | |
Cystine | 0.27 g | |
Glutamic acid | 4.15 g | |
Glycine | 0.97 g | |
Hydroxyproline | 0 | |
Proline | 1.14 g | |
Serine | 1.08 g | |
Tyrosine | 0.8 g | |
Methionine | 0.28 g | |
Phenylalanine | 1.07 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 10 g | 15 % |
Saturated fatty acids | 5 g | 25 % |
Butanoic | 0.06 g | |
Hexanoic | 0.02 g | |
Octanoic | 0.01 g | |
Decanoic | 0.02 g | |
Dodecanoic | 0.02 g | |
Tridecanoic | 0 g | |
Tetradecanoic | 0.1 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 1.25 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.81 g | |
Eicosanoic | 0.02 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 2.12 g | |
Tetradecenoic | 0.01 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.03 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 2.06 g | |
Eicosenoic | 0.02 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 2.31 g | |
Octadecadienoic | 2.14 g | |
Octadecatrienoic | 0.18 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 500 mg | 50 % |
Copper, Cu | 0.78 mg | 39 % |
Fluoride, F | 3.44 mg | |
Iron, Fe | 8.1 mg | 45 % |
Magnesium, Mg | 140 mg | 35 % |
Manganese, Mn | 1.06 mg | 53 % |
Phosphorus, P | 300 mg | 30 % |
Potassium, K | 150.4 mg | 4 % |
Selenium, Se | 3.12 mcg | 4 % |
Sodium, Na | 190.4 mg | 8 % |
Zinc, Zn | 5.25 mg | 35 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 40.4 g | 13 % |
Fiber | 10 g | 40 % |
Sugars | 23 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 4.8 mg | 2 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 332 g |
Alcohol | 0 g |
Water | 7.2 g |
Ash | 2.4 g |
Caffeine | 2.4 g |
Theobromine | 22.4 g |