Nutrition summary | |||
Calories412 |
Fat15.17g |
Carbs38.4 g |
Protein30.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 412 | 1723.8 | 21% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 412 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (30.3 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (15.17 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (38.4 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 1.1 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 3901 mcg | |
Choline | 108.2 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 184 mcg | 46 % |
Folate, food | 184 mcg | 46 % |
Folate, total | 184 mcg | 46 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 11713 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.27 mg | 6 % |
Pantothenic acid | 1.99 mg | 20 % |
Retinol | 66 mcg | |
Riboflavin | 0.44 mg | 26 % |
Thiamin | 0.18 mg | 12 % |
Tocopherol, beta | 0.03 mg | |
Tocopherol, delta | 0.07 mg | |
Tocopherol, gamma | 1.9 mg | |
Vitamin A | 6720 IU | 134 % |
Vitamin B12 | 0.61 mcg | 10 % |
Vitamin B6 | 0.23 mg | 11 % |
Vitamin C | 27.9 mg | 46 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 4.61 mg | 15 % |
Vitamin K | 350.6 mcg | 438 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 30.34 g | 61 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 15.17 g | 23 % |
Saturated fatty acids | 3.38 g | 17 % |
Butanoic | 0 g | |
Hexanoic | 0.01 g | |
Octanoic | 0.14 g | |
Decanoic | 0.11 g | |
Dodecanoic | 0.8 g | |
Tridecanoic | 0 g | |
Tetradecanoic | 0.32 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 1.42 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.51 g | |
Eicosanoic | 0.04 g | |
Docosanoic | 0.03 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 4.29 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.04 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 4.18 g | |
Eicosenoic | 0.07 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 5.33 g | |
Octadecadienoic | 4.67 g | |
Octadecatrienoic | 0.66 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 322 mg | 32 % |
Copper, Cu | 0.85 mg | 42 % |
Fluoride, F | 0 mg | |
Iron, Fe | 5.4 mg | 30 % |
Magnesium, Mg | 71 mg | 18 % |
Manganese, Mn | 1.02 mg | 51 % |
Phosphorus, P | 445 mg | 44 % |
Potassium, K | 793 mg | 23 % |
Selenium, Se | 9 mcg | 13 % |
Sodium, Na | 436 mg | 18 % |
Zinc, Zn | 2.39 mg | 16 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 38.4 g | 13 % |
Fiber | 7.3 g | 29 % |
Sugars | 15.17 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | 22 mg | |
Campesterol | 12 mg | |
Cholesterol | 3 mg | 1 % |
Stigmasterol | 1 mg |
Nutrient | Amount |
---|---|
Energy | 412 g |
Alcohol | 0 g |
Water | 12.16 g |
Ash | 3.93 g |
Caffeine | 2 g |
Theobromine | 29 g |