Nutrition summary | |||
Calories335.52 |
Fat16.15g |
Carbs36 g |
Protein11.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 335.52 | 1403.8 | 17% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 335.52 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (11.6 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (16.1469 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (36.0451 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | ~ | |
Folate, food | 11.65 mcg | 3 % |
Folate, total | 11.65 mcg | 3 % |
Folic acid | ~ | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 1.49 mg | 7 % |
Pantothenic acid | 0.41 mg | 4 % |
Retinol | ~ | |
Riboflavin | 0.04 mg | 2 % |
Thiamin | 0.06 mg | 4 % |
Tocopherol, beta | 0.09 mg | |
Tocopherol, delta | 1.03 mg | |
Tocopherol, gamma | 3.63 mg | |
Vitamin A | ~ | |
Vitamin B12 | ~ | |
Vitamin B6 | 0.2 mg | 10 % |
Vitamin C | ~ | |
Vitamin D | ~ | |
Vitamin E | 2.42 mg | 8 % |
Vitamin K | ~ |
Vitamins Related
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Nutrient | Amount | %DV |
---|---|---|
Protein | 11.65 g | 23 % |
Essential Aminos | ||
Histidine | 0.25 g | |
Isoleucine | 0.48 g | |
Leucine | 0.95 g | |
Lysine | 0.63 g | |
Methionine | 0.31 g | |
Phenylalanine | 0.65 g | |
Threonine | 0.38 g | |
Tryptophan | 0.11 g | |
Valine | 0.68 g | |
Non-essential Aminos | ||
Arginine | 0.48 g | |
Alanine | 0.62 g | |
Aspartic acid | 1.32 g | |
Cystine | 0.02 g | |
Glutamic acid | 1.86 g | |
Glycine | 0.48 g | |
Hydroxyproline | 0 | |
Proline | 0.8 g | |
Serine | 0.73 g | |
Tyrosine | 0.4 g | |
Methionine | 0.31 g | |
Phenylalanine | 0.65 g |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 16.15 g | 25 % |
Saturated fatty acids | 2.16 g | 11 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.03 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.02 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 1.67 g | |
Heptadecanoic | 0.02 g | |
Octadecanoic | 0.33 g | |
Eicosanoic | 0.03 g | |
Docosanoic | 0.03 g | |
tetracosanoic | 0.03 g | |
Monounsaturated fatty acids | 3.91 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.02 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 3.74 g | |
Eicosenoic | 0.15 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 10.2 g | |
Octadecadienoic | 9.08 g | |
Octadecatrienoic | 1.12 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0.01 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 76.89 mg | 8 % |
Copper, Cu | 0.51 mg | 26 % |
Fluoride, F | ~ | |
Iron, Fe | 4.54 mg | 25 % |
Magnesium, Mg | 83.88 mg | 21 % |
Manganese, Mn | 0.69 mg | 34 % |
Phosphorus, P | 212.03 mg | 21 % |
Potassium, K | 722.3 mg | 21 % |
Selenium, Se | 8.15 mcg | 12 % |
Sodium, Na | 873.75 mg | 36 % |
Zinc, Zn | 1.63 mg | 11 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 36.05 g | 12 % |
Fiber | 10.95 g | 44 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | ~ | |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1407.32 g |
Alcohol | ~ |
Water | 164.75 g |
Ash | 4.4 g |
Caffeine | ~ |
Theobromine | ~ |