Nutrition summary | |||
Calories128.8 |
Fat0.76g |
Carbs30 g |
Protein1.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 128.8 | 538.9 | 6% |
| From Carbs | 117.57 | 1131.4 | |
| From Fat | 6.35 | 61.1 | |
| From Protein | 4.87 | 46.9 |
| Percent breakdown of 128.8 total Calories (kcal) | ||
|---|---|---|
| Protein | 4% | (1.4 g x 3.4 Kcal/g = 4.9 kcal) |
| Fat | 5% | (0.759 g x 8.37 Kcal/g = 6.4 kcal) |
| Carbohydrate | 91% | (29.992 g x 3.9 Kcal/g = 117.57 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 27.6 mcg | |
| Carotene, beta | 556.6 mcg | |
| Choline | 9.43 mg | |
| Cryptoxanthin, beta | 9.2 mcg | |
| Folate, DFE | 39.1 mcg | 10 % |
| Folate, food | 39.1 mcg | 10 % |
| Folate, total | 39.1 mcg | 10 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 36.8 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.77 mg | 4 % |
| Pantothenic acid | ~ | |
| Retinol | 0 mcg | |
| Riboflavin | 0.18 mg | 11 % |
| Thiamin | 0.14 mg | 9 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 959.1 IU | 19 % |
| Vitamin B12 | 1.27 mcg | 21 % |
| Vitamin B6 | 0.18 mg | 9 % |
| Vitamin C | 14.26 mg | 24 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.41 mg | 1 % |
| Vitamin K | 5.98 mcg | 7 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 1.45 g | 3 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.76 g | 1 % |
| Saturated fatty acids | 0.16 g | 1 % |
| Butanoic | 0 g | |
| Hexanoic | 0.01 g | |
| Octanoic | 0 g | |
| Decanoic | 0.03 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.01 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 0.09 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.02 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 0.15 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.01 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 0.06 g | |
| Eicosenoic | 0.01 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.16 g | |
| Octadecadienoic | 0.03 g | |
| Octadecatrienoic | 0.04 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 41.4 mg | 4 % |
| Copper, Cu | 0.11 mg | 6 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.78 mg | 4 % |
| Magnesium, Mg | 34.5 mg | 9 % |
| Manganese, Mn | 3.12 mg | 156 % |
| Phosphorus, P | 36.8 mg | 4 % |
| Potassium, K | 407.1 mg | 12 % |
| Selenium, Se | 0.46 mcg | 1 % |
| Sodium, Na | 25.3 mg | 1 % |
| Zinc, Zn | 0.18 mg | 1 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 29.99 g | 10 % |
| Fiber | 1.38 g | 6 % |
| Sugars | 26.36 g | |
| Fructose | 9.71 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 7.31 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 9.34 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 128.8 g |
| Alcohol | 0 g |
| Water | 196.9 g |
| Ash | 0.9 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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