Nutrition summary | |||
Calories114 |
Fat0.62g |
Carbs26.6 g |
Protein1.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 114 | 477 | 6% |
From Carbs | 104.21 | 994.1 | |
From Fat | 5.15 | 49.1 | |
From Protein | 3.68 | 35.1 |
Percent breakdown of 114 total Calories (kcal) | ||
---|---|---|
Protein | 3% | (1.1 g x 3.4 Kcal/g = 3.7 kcal) |
Fat | 5% | (0.6156 g x 8.37 Kcal/g = 5.2 kcal) |
Carbohydrate | 91% | (26.5848 g x 3.9 Kcal/g = 104.21 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 15.96 mcg | |
Carotene, beta | 25.08 mcg | |
Choline | 8.66 mg | |
Cryptoxanthin, beta | 20.52 mcg | |
Folate, DFE | 79.8 mcg | 20 % |
Folate, food | 79.8 mcg | 20 % |
Folate, total | 79.8 mcg | 20 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 59.28 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.71 mg | 4 % |
Pantothenic acid | ~ | |
Retinol | 0 mcg | |
Riboflavin | 0.13 mg | 8 % |
Thiamin | 0.09 mg | 6 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 70.68 IU | 1 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.26 mg | 13 % |
Vitamin C | 19.15 mg | 32 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.3 mg | 1 % |
Vitamin K | 2.05 mcg | 3 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 1.09 g | 2 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.62 g | 1 % |
Saturated fatty acids | 0.21 g | 1 % |
Butanoic | 0 g | |
Hexanoic | 0.02 g | |
Octanoic | 0 g | |
Decanoic | 0.05 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 0.09 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.03 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.05 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.05 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.1 g | |
Octadecadienoic | 0.05 g | |
Octadecatrienoic | 0.05 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 22.8 mg | 2 % |
Copper, Cu | 0.09 mg | 5 % |
Fluoride, F | ~ | |
Iron, Fe | 0.46 mg | 3 % |
Magnesium, Mg | 31.92 mg | 8 % |
Manganese, Mn | 0.41 mg | 21 % |
Phosphorus, P | 41.04 mg | 4 % |
Potassium, K | 458.28 mg | 13 % |
Selenium, Se | 0.91 mcg | 1 % |
Sodium, Na | 4.56 mg | 0 % |
Zinc, Zn | 0.18 mg | 1 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 26.58 g | 9 % |
Fiber | 1.37 g | 5 % |
Sugars | 22.91 g | |
Fructose | 10.08 g | |
Galactose | 0 g | |
Glucose (dextrose) | 6.38 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 6.45 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 471.96 g |
Alcohol | 0 g |
Water | 199 g |
Ash | 0.71 g |
Caffeine | 0 g |
Theobromine | 0 g |