Nutrition summary | |||
Calories180.2 |
Fat5.92g |
Carbs0 g |
Protein29.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 180.2 | 754 | 9% |
From Carbs | 0 | 0 | |
From Fat | 53.36 | 189.8 | |
From Protein | 126.49 | 449.8 |
Percent breakdown of 180.2 total Calories (kcal) | ||
---|---|---|
Protein | 70% | (29.6 g x 4.3 Kcal/g = 126.5 kcal) |
Fat | 30% | (5.916 g x 9.02 Kcal/g = 53.4 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 14.54 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 110.42 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 9.35 mcg | 2 % |
Folate, food | 9.35 mcg | 2 % |
Folate, total | 9.35 mcg | 2 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.87 mg | 9 % |
Pantothenic acid | 0.79 mg | 8 % |
Retinol | 0 mcg | |
Riboflavin | 0.26 mg | 16 % |
Thiamin | 0.04 mg | 3 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 7.06 mcg | 118 % |
Vitamin B6 | 0.4 mg | 20 % |
Vitamin C | 2.55 mg | 4 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.38 mg | 1 % |
Vitamin K | 1.36 mcg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 29.62 g | 59 % |
Essential Aminos | ||
Histidine | 1.17 g | |
Isoleucine | 1.27 g | |
Leucine | 2.34 g | |
Lysine | 2.75 g | |
Methionine | 0.67 g | |
Phenylalanine | 1.2 g | |
Threonine | 1.13 g | |
Tryptophan | ~ | |
Valine | 1.21 g | |
Non-essential Aminos | ||
Arginine | 1.82 g | |
Alanine | 1.37 g | |
Aspartic acid | 2.36 g | |
Cystine | ~ | |
Glutamic acid | 4.23 g | |
Glycine | 1.12 g | |
Hydroxyproline | ~ | |
Proline | 1.06 g | |
Serine | 0.98 g | |
Tyrosine | 0.92 g | |
Methionine | 0.67 g | |
Phenylalanine | 1.2 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 5.92 g | 9 % |
Saturated fatty acids | 1.76 g | 9 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.15 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.33 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.27 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.61 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.2 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.37 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.15 g | |
Octadecadienoic | 0.91 g | |
Octadecatrienoic | 0.24 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 18.7 mg | 2 % |
Copper, Cu | 0.16 mg | 8 % |
Fluoride, F | ~ | |
Iron, Fe | 8.5 mg | 47 % |
Magnesium, Mg | 24.65 mg | 6 % |
Manganese, Mn | ~ | |
Phosphorus, P | 248.2 mg | 25 % |
Potassium, K | 342.55 mg | 10 % |
Selenium, Se | 36.64 mcg | 52 % |
Sodium, Na | 50.15 mg | 2 % |
Zinc, Zn | 1.93 mg | 13 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 99.45 mg | 33 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 180.2 g |
Alcohol | 0 g |
Water | 49.23 g |
Ash | 1.23 g |
Caffeine | 0 g |
Theobromine | 0 g |