Nutrition summary | |||
Calories164.05 |
Fat4.62g |
Carbs0 g |
Protein28.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 164.05 | 686.4 | 8% |
| From Carbs | 0 | 0 | |
| From Fat | 41.63 | 148.1 | |
| From Protein | 122.6 | 436 |
| Percent breakdown of 164.05 total Calories (kcal) | ||
|---|---|---|
| Protein | 75% | (28.7 g x 4.3 Kcal/g = 122.6 kcal) |
| Fat | 25% | (4.6155 g x 9.02 Kcal/g = 41.6 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 17.85 mcg | 4 % |
| Folate, food | 17.85 mcg | 4 % |
| Folate, total | 17.85 mcg | 4 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 4.06 mg | 20 % |
| Pantothenic acid | 1.38 mg | 14 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.4 mg | 24 % |
| Thiamin | 0.1 mg | 7 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 2.02 mcg | 34 % |
| Vitamin B6 | 0.39 mg | 19 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | 0.2 mg | 1 % |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 28.71 g | 57 % |
| Essential Aminos | ||
| Histidine | 1.05 g | |
| Isoleucine | 1.39 g | |
| Leucine | 2.46 g | |
| Lysine | 2.66 g | |
| Methionine | 0.78 g | |
| Phenylalanine | 1.22 g | |
| Threonine | 1.3 g | |
| Tryptophan | 0.22 g | |
| Valine | 1.55 g | |
| Non-essential Aminos | ||
| Arginine | 1.95 g | |
| Alanine | 1.91 g | |
| Aspartic acid | 2.81 g | |
| Cystine | 0.34 g | |
| Glutamic acid | 4.68 g | |
| Glycine | 1.86 g | |
| Hydroxyproline | 0.36 | |
| Proline | 1.47 g | |
| Serine | 1.19 g | |
| Tyrosine | 0.98 g | |
| Methionine | 0.78 g | |
| Phenylalanine | 1.22 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 4.62 g | 7 % |
| Saturated fatty acids | 1.97 g | 10 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.08 g | |
| Pentadecanoic | 0.02 g | |
| Hexadecanoic | 0.83 g | |
| Heptadecanoic | 0.07 g | |
| Octadecanoic | 0.95 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | 0 g | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 1.8 g | |
| Tetradecenoic | 0.01 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.09 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 1.66 g | |
| Eicosenoic | 0.01 g | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.22 g | |
| Octadecadienoic | 0.17 g | |
| Octadecatrienoic | 0.02 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.02 g | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 5.95 mg | 1 % |
| Copper, Cu | 0.18 mg | 9 % |
| Fluoride, F | ~ | |
| Iron, Fe | 4.13 mg | 23 % |
| Magnesium, Mg | 22.1 mg | 6 % |
| Manganese, Mn | 0.01 mg | 1 % |
| Phosphorus, P | 203.15 mg | 20 % |
| Potassium, K | 268.6 mg | 8 % |
| Selenium, Se | 35.45 mcg | 51 % |
| Sodium, Na | 48.45 mg | 2 % |
| Zinc, Zn | 7.34 mg | 49 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 94.35 mg | 31 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 687.65 g |
| Alcohol | 0 g |
| Water | 51.41 g |
| Ash | 0.92 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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