Nutrition summary | |||
Calories427 |
Fat30.69g |
Carbs0 g |
Protein35.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 427 | 1786.6 | 21% |
| From Carbs | 0 | 0 | |
| From Fat | 276.81 | 1621.4 | |
| From Protein | 150.41 | 881 |
| Percent breakdown of 427 total Calories (kcal) | ||
|---|---|---|
| Protein | 35% | (35.2 g x 4.3 Kcal/g = 150.4 kcal) |
| Fat | 65% | (30.688 g x 9.02 Kcal/g = 276.8 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 12.88 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 93.1 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 2.8 mcg | 1 % |
| Folate, food | 2.8 mcg | 1 % |
| Folate, total | 2.8 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 5.84 mg | 29 % |
| Pantothenic acid | 2.14 mg | 21 % |
| Retinol | 29 mcg | |
| Riboflavin | 0.45 mg | 27 % |
| Thiamin | 0.11 mg | 7 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 98 IU | 2 % |
| Vitamin B12 | 0.57 mcg | 10 % |
| Vitamin B6 | 0.52 mg | 26 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.14 IU | 0 % |
| Vitamin E | 2.44 mg | 8 % |
| Vitamin K | 7.14 mcg | 9 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 35.22 g | 70 % |
| Essential Aminos | ||
| Histidine | 0.98 g | |
| Isoleucine | 1.66 g | |
| Leucine | 2.95 g | |
| Lysine | 2.78 g | |
| Methionine | 0.85 g | |
| Phenylalanine | 1.48 g | |
| Threonine | 1.57 g | |
| Tryptophan | 0.46 g | |
| Valine | 1.72 g | |
| Non-essential Aminos | ||
| Arginine | 2.19 g | |
| Alanine | 2.17 g | |
| Aspartic acid | 3.17 g | |
| Cystine | 0.55 g | |
| Glutamic acid | 5.23 g | |
| Glycine | 2.23 g | |
| Hydroxyproline | ~ | |
| Proline | 1.7 g | |
| Serine | 1.4 g | |
| Tyrosine | 1.13 g | |
| Methionine | 0.85 g | |
| Phenylalanine | 1.48 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 30.69 g | 47 % |
| Saturated fatty acids | 9.62 g | 48 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0.06 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.15 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 6.34 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 2.53 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 14.35 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.95 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 13.33 g | |
| Eicosenoic | 0.03 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 3.53 g | |
| Octadecadienoic | 3.14 g | |
| Octadecatrienoic | 0.25 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 18.2 mg | 2 % |
| Copper, Cu | 0.37 mg | 18 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.96 mg | 22 % |
| Magnesium, Mg | 30.8 mg | 8 % |
| Manganese, Mn | 0.03 mg | 2 % |
| Phosphorus, P | 378 mg | 38 % |
| Potassium, K | 460.6 mg | 13 % |
| Selenium, Se | 30.52 mcg | 44 % |
| Sodium, Na | 98 mg | 4 % |
| Zinc, Zn | 3.67 mg | 24 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 127.4 mg | 42 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 427 g |
| Alcohol | 0 g |
| Water | 72.73 g |
| Ash | 1.36 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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