Tip 1 : Sick of the same old salad? Try tossing your frozen vegetables in a skillet and sauté for a quick, easy stir-fry meal.

Tip 2 : When eating out, choose something at each meal that includes vegetables, such as a stir-fry, kebobs, or vegetable fajitas.

Tip 3 : Build a meal around beans or peas. Bean burritos are a quick and easy dinner entree.

Tip 4 : Mix together brown rice and white rice in equal proportions to make half your grains whole!

Tip 5 : Top loin pork roast is a lean cut of meat. Serve it sliced, and save the rest for another meal.

Tip 6 : Make more brown rice than you need and freeze the rest for when you make a soup or casserole.

Tip 7 : Frozen juice bars (100% juice) count as fruit and make healthy alternatives to those that may contain a lot of added sugars.

Tip 8 : Try crunchy vegetables, raw or lightly steamed. They make a great snack or side dish.

Tip 9 : How many different fruit salads can you make? Share ideas with friends to create a variety.

Tip 10 : Jazz up raw vegetables with hummus dip or bean spread.