Nutrition summary | |||
Calories104.19 |
Fat0.24g |
Carbs27.3 g |
Protein1.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 104.19 | 435.9 | 5% |
| From Carbs | 98.39 | 621.6 | |
| From Fat | 2.02 | 12.8 | |
| From Protein | 3.65 | 23.1 |
| Percent breakdown of 104.19 total Calories (kcal) | ||
|---|---|---|
| Protein | 4% | (1.1 g x 3.4 Kcal/g = 3.7 kcal) |
| Fat | 2% | (0.2416 g x 8.37 Kcal/g = 2 kcal) |
| Carbohydrate | 94% | (27.331 g x 3.6 Kcal/g = 98.39 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 0.15 mcg | |
| Carotene, alpha | 1.51 mcg | |
| Carotene, beta | 58.89 mcg | |
| Choline | 8.46 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 3.02 mcg | 1 % |
| Folate, food | 3.02 mcg | 1 % |
| Folate, total | 3.02 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 108.72 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.28 mg | 1 % |
| Pantothenic acid | 0.08 mg | 1 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.11 mg | 6 % |
| Thiamin | 0.1 mg | 7 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.11 mg | |
| Vitamin A | 99.66 IU | 2 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.13 mg | 6 % |
| Vitamin C | 4.83 mg | 8 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.29 mg | 1 % |
| Vitamin K | 22.05 mcg | 28 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 1.09 g | 2 % |
| Essential Aminos | ||
| Histidine | 0.03 g | |
| Isoleucine | 0.02 g | |
| Leucine | 0.03 g | |
| Lysine | 0.04 g | |
| Methionine | 0.01 g | |
| Phenylalanine | 0.03 g | |
| Threonine | 0.03 g | |
| Tryptophan | 0.02 g | |
| Valine | 0.03 g | |
| Non-essential Aminos | ||
| Arginine | 0.2 g | |
| Alanine | 0.03 g | |
| Aspartic acid | 0.06 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.12 g | |
| Glycine | 0.02 g | |
| Hydroxyproline | ~ | |
| Proline | 0.12 g | |
| Serine | 0.03 g | |
| Tyrosine | 0.02 g | |
| Methionine | 0.01 g | |
| Phenylalanine | 0.03 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.24 g | 0 % |
| Saturated fatty acids | 0.08 g | 0 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.07 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.01 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.01 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.01 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.07 g | |
| Octadecadienoic | 0.06 g | |
| Octadecatrienoic | 0.02 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 15.1 mg | 2 % |
| Copper, Cu | 0.19 mg | 10 % |
| Fluoride, F | 11.78 mg | |
| Iron, Fe | 0.54 mg | 3 % |
| Magnesium, Mg | 10.57 mg | 3 % |
| Manganese, Mn | 0.11 mg | 5 % |
| Phosphorus, P | 30.2 mg | 3 % |
| Potassium, K | 288.41 mg | 8 % |
| Selenium, Se | 0.15 mcg | 0 % |
| Sodium, Na | 3.02 mg | 0 % |
| Zinc, Zn | 0.11 mg | 1 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 27.33 g | 9 % |
| Fiber | 1.36 g | 5 % |
| Sugars | 23.37 g | |
| Fructose | 12.28 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 10.87 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 0.23 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 104.19 g |
| Alcohol | 0 g |
| Water | 121.62 g |
| Ash | 0.72 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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