Nutrition summary | |||
Calories123.49 |
Fat5.5g |
Carbs11.2 g |
Protein8.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 123.49 | 516.7 | 6% |
From Carbs | 43.71 | 426.1 | |
From Fat | 49.49 | 482.5 | |
From Protein | 30.58 | 298.1 |
Percent breakdown of 123.49 total Calories (kcal) | ||
---|---|---|
Protein | 25% | (8.7 g x 3.5 Kcal/g = 30.6 kcal) |
Fat | 40% | (5.4988 g x 9 Kcal/g = 49.5 kcal) |
Carbohydrate | 35% | (11.2073 g x 3.9 Kcal/g = 43.71 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 14.68 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 4.66 mcg | 1 % |
Folate, food | 4.66 mcg | 1 % |
Folate, total | 4.66 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 2.33 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.54 mg | 8 % |
Pantothenic acid | 0.05 mg | 0 % |
Retinol | 2 mcg | |
Riboflavin | 0.08 mg | 5 % |
Thiamin | 0.07 mg | 5 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 6.99 IU | 0 % |
Vitamin B12 | 0.23 mcg | 4 % |
Vitamin B6 | 0.02 mg | 1 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.05 mg | 0 % |
Vitamin K | 0.23 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 8.74 g | 17 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 5.5 g | 8 % |
Saturated fatty acids | 2.69 g | 13 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.05 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.21 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.38 g | |
Heptadecanoic | ~ | |
Octadecanoic | 1.05 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 2.24 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.23 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.99 g | |
Eicosenoic | 0.02 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.19 g | |
Octadecadienoic | 0.16 g | |
Octadecatrienoic | 0.02 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 13.98 mg | 1 % |
Copper, Cu | 0.23 mg | 12 % |
Fluoride, F | 231.14 mg | |
Iron, Fe | 1.63 mg | 9 % |
Magnesium, Mg | 4.66 mg | 1 % |
Manganese, Mn | 0.47 mg | 23 % |
Phosphorus, P | 69.9 mg | 7 % |
Potassium, K | 188.73 mg | 5 % |
Selenium, Se | 2.33 mcg | 3 % |
Sodium, Na | 1304.8 mg | 54 % |
Zinc, Zn | 2.33 mg | 16 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 11.21 g | 4 % |
Fiber | 0.93 g | 4 % |
Sugars | 0.49 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 6.99 mg | 2 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 123.49 g |
Alcohol | 0 g |
Water | 203.83 g |
Ash | 3.73 g |
Caffeine | 0 g |
Theobromine | 0 g |