Nutrition summary | |||
Calories121.38 |
Fat5g |
Carbs12.1 g |
Protein6.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 121.38 | 507.9 | 6% |
From Carbs | 48.55 | 483.5 | |
From Fat | 44.48 | 442.9 | |
From Protein | 21.04 | 209.5 |
Percent breakdown of 121.38 total Calories (kcal) | ||
---|---|---|
Protein | 17% | (6.2 g x 3.4 Kcal/g = 21 kcal) |
Fat | 37% | (4.998 g x 8.9 Kcal/g = 44.5 kcal) |
Carbohydrate | 40% | (12.138 g x 4 Kcal/g = 48.55 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 6.9 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 4.76 mcg | 1 % |
Folate, food | 4.76 mcg | 1 % |
Folate, total | 4.76 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 2.38 mcg | |
Lycopene | 0 mcg | |
Niacin | 3.09 mg | 15 % |
Pantothenic acid | 0.05 mg | 0 % |
Retinol | 0 mcg | |
Riboflavin | 0.19 mg | 11 % |
Thiamin | 0.05 mg | 3 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0.24 mcg | 4 % |
Vitamin B6 | 0.02 mg | 1 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.12 mg | 0 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 6.19 g | 12 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 5 g | 8 % |
Saturated fatty acids | 1.48 g | 7 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.05 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.02 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.31 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 2.14 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.31 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.78 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.17 g | |
Octadecadienoic | 1.07 g | |
Octadecatrienoic | 0.07 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.02 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 9.52 mg | 1 % |
Copper, Cu | 0.24 mg | 12 % |
Fluoride, F | ~ | |
Iron, Fe | 1.67 mg | 9 % |
Magnesium, Mg | 4.76 mg | 1 % |
Manganese, Mn | 0.48 mg | 24 % |
Phosphorus, P | 69.02 mg | 7 % |
Potassium, K | 259.42 mg | 7 % |
Selenium, Se | 1.43 mcg | 2 % |
Sodium, Na | 1373.26 mg | 57 % |
Zinc, Zn | 1.9 mg | 13 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 12.14 g | 4 % |
Fiber | 0.95 g | 4 % |
Sugars | 0.5 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 4.76 mg | 2 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 121.38 g |
Alcohol | 0 g |
Water | 210.87 g |
Ash | 3.81 g |
Caffeine | 0 g |
Theobromine | 0 g |